Lauren and Sami talk about the friendships they’ve formed in Spain and accessing salmon in Spain, both of which involved getting turned upside down.

Sami reveals pieces of her disordered eating past and undying love for Honey Bunches of Oats while Lauren identifies how threads of orthorexia began to emerge in her vegan experiment. They round off the conversation by getting into Cow Face Pose and emphasizing how yoga and eating (like most things!) are a practice.

Lauren and Sami continue *opening up* in the Brunch addition of The Landing Spot. Lauren tells about sex and coming out in Barcelona, Sami describes her relationship with her Grandma Eddie and their shared love of CCCs, and the two recline into Hero’s Pose, the ultimate front-body opener.

Sami and Lauren return to talk about some “(S)painful” experiences with cultural norms, Paella trail lunches, and the power of a Forward Fold in changing one’s perspective.

Lauren contextualizes her relationship with anxiety and OCD tendencies, Sami describes her past experience with disordered eating and the road to rock bottom, and the two explore how half moon pose ties the two stories together: support and struggle are necessary to find lasting balance.