We all give gifts, but the way people give and receive them is very different around the world. In this episode, Sidney explores some surprising cultural rules, traditions, and taboos around gift-giving. Happy Holidays!

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Procrastination makes everything harder—even learning a language. In this short episode, I share a personal story and some simple ways to start, maintain, and stay in flow with your language learning, even during busy times.

**If you like this type of content focused on language learning I share more on my instagram @fleuntframebysidney

In this episode, I reflect on how language shapes the world we experience and why speaking another language can completely shift how we think. I also introduce an approach that can help you connect with a new language more deeply. Interested in taking this further?

Check out my course : Beneath the Words

and follow me on instagram @fluentframebysidney

We use the word “karma” all the time, but do we really know what it means? In this episode, I dive into its origins and why it’s more about our daily choices than cosmic justice.

In this episode, Sidney shares reflections on the French word for “mind” (esprit) and how understanding it can help us navigate the world with a little bit more grace.

Join me this week in reflecting on the difference in mindset between "spending" and "passing" time and discussing how we can use these two mindsets to optimize the way that we live.

Our words are mirrors — they show what we value, and what we’ve stopped seeing. In this episode I explore how the way we talk about the natural world has quietly shifted, and how something as simple as naming what’s alive around us might help us see the planet, and ourselves, a little differently.

How does the direction we read — left to right, right to left, or even top to bottom — shape the way we see time, space, and even ourselves? In this episode, I reflect on cultural perception, brain structure, and what it means to think forward while staying grounded in the present.

While wandering through the streets of Saint-Germain in Paris, I stumbled upon a display of cracked ceramic bowls mended with gold — a visual reminder of the Japanese principle of Kintsugi, the art of golden repair. In this episode, I reflect on how this ancient philosophy can inspire us to care for what we already have and approach connection from a more honest place. Together, we’ll explore how embracing imperfections, in ourselves and our belongings, might be just what we need.

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This week I share some of my recent life changes and how the French phrase tu me manques has helped me reframe some mixed emotions. If you ever struggle with letting yourself feel without trying to fix it, this episode is for you.