05.10.2023 - By Christa Biegler
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves in a way that no other method allows. KEY TAKEAWAYS:Types of breathworkConscious vs unconscious selfOur addiction to dopamine Cultivate your own healingMake better...