The Language Your Body Speaks: Self-Healing with Energy Medicine

Show Guest: Ellen Meredith

Shine Our bodies speak their truth through symptoms, trying to get our attention through sensations, interruptions of functioning, energetic blockages, and physical signals. If we miss those communiqués, the body and mind shout louder and discomfort snowballs into illness. So says author and long-time energy medicine practitioner Ellen Meredith in her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine, which helps readers become active participants in the energetic conversations that are constantly happening between their body, mind, and spirit.

The Language Your Body Speaks offers a comprehensive guide for using movement, gesture, light, sound, vibration, imagery, actions, and more to dialogue with the body, mind, and spirit. Each chapter also offers a number of explorations, labeled “Play with It,” that encourage readers to begin experimenting with the concepts in their daily lives in fun ways. Writes Ellen. “Play with your energies, speak their language, dance with them, and they will teach you how to find your way home to your fully realized, vibrant self.