Our bodies are always communicating with us whether we are aware of it or not. Join me and our guest speaker, Regina Hill as we discuss the importance of slowing down to listen and learn the fascinating language our bodies speak.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

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