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By Dr. Chad Woolner and Dr. Andrew Wells
5
125125 ratings
The podcast currently has 109 episodes available.
In this engaging episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells delve into the fascinating world of low-level laser therapy. They explore how harnessing healing frequencies can revolutionize patient care, discussing the science behind wavelengths and frequencies. With practical insights from industry experts, this episode explains the significant role these therapies play in fostering health improvements and how practitioners can seamlessly integrate them into practice.
The duo notably demystifies the difference between wavelength and frequency, emphasizing their importance in laser therapy applications. A key highlight includes the differentiation between radio waves and gamma rays within the electromagnetic spectrum, situating the discussion of visible light in terms that relate back to both wavelength and the frequency used in low level laser therapy. This episode demonstrates the relevance of these scientific concepts in real-world scenarios, helping practitioners better understand and utilize laser therapy for optimal patient outcomes.
Key Takeaways:By listening to the full episode, audiences can gain a deep understanding of how low level laser therapy can improve patient care and how they, as care providers or informed patients, could leverage this promising technology within healthcare practice. Stay tuned for more enlightening insights from the Laser Light Show.
In this enlightening episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells dive deep into unraveling the complex terminology often associated with laser therapies — specifically dissecting whether photobiomodulation and low-level laser therapy are indeed synonymous. This engaging discussion explores the various terminologies, highlighting their nuances and shedding light on the cutting-edge advancements in laser treatments orchestrated by Erchonia, a leader in the industry with numerous FDA clearances.
The duo elaborates on the pivotal terminology "wavelength dependent cellular targeting" to distinguish Erchonia’s approach from other modalities like LED therapies and Class 4 lasers. By focusing on energy levels inherent in specific wavelengths — 635nm for red, 520nm for green, and 405nm for violet — they underline the significance of precise energy delivery at a cellular level. Their conversation addresses common misconceptions in laser therapy, predominantly the overstated importance of power and depth of penetration, steering the dialogue toward evidential studies and practical applicability in therapeutic settings.
Key Takeaways:Photobiomodulation is a broad term that encompasses a wide range of light therapies, but not all treatments within this category function identically.
The specific benefits of Erchonia low-level laser therapy arise from its use of "wavelength dependent cellular targeting," which operates on a photochemical rather than photothermal basis.
Effective laser therapy involves monochromatic, coherent light with lower power to avoid inefficient energy loss as heat, ensuring precise and efficient cellular interactions.
Scientific evidence suggests that mitochondrial dysfunction is a core player in numerous chronic health conditions, and low-level laser therapy offers a powerful tool to optimize mitochondrial function.
Practitioners are encouraged to move beyond generalizations and understand the scientific distinctions between various light therapies for better patient outcomes.
"Wavelength dependent cellular targeting more accurately describes the distinction between Erchonia lasers and other light therapies."
"Not all light therapies are created equal; coherent, monochromatic light beams are integral to effective cellular treatment."
"We're not just after heat with these therapies; we're inducing a true photochemical effect at the cellular and mitochondrial level."
"Mitochondrial optimization can address many chronic health issues, tying laser therapy directly to modern medical challenges."
"Understanding laser therapy isn't merely about the device, but the specific wavelengths and energies we can harness for change."
Erchonia Official Website - Explore further research, upcoming events, and advanced resources related to Erchonia laser therapies.
To fully grasp the depth and applicability of these insights into laser therapy, listen to the full episode. Stay tuned for more discussions that elucidate the evolving landscape of laser technologies and enlighten practitioners on the latest therapeutic strategies.
Join Dr. Chad Woolner and Dr. Andrew Wells on another intriguing episode of the Laser Light Show. This episode provides an in-depth recap of Erchonia's Annual Business Event, detailing the unexpected challenges faced during Hurricane Helene and the innovative solutions adopted. With special stories from the event, this episode enlightens listeners about the resilience and adaptability of both organizers and attendees despite adverse conditions.
The co-hosts dive into the exciting prospects of new technological advancements shared at the Erchonia event, albeit in the dark, due to unprecedented weather disruptions. They also shift focus towards their latest venture, the Laser Implementation 101 seminar, an initiative designed to unravel the complexities surrounding laser technologies and equip practitioners with hands-on, practical approaches in effectively utilizing lasers. By dissecting the "One Treatment Challenge," the hosts reveal insights on demonstrating laser efficacy in their sessions, emphasizing patient satisfaction and breakthrough outcomes.
Key Takeaways:Erchonia's Business Event Resilience: Despite Hurricane Helene causing major disruptions, the Erchonia event proceeded with inspiring resolve from both the organizers and participants.
New Laser Technology Introduction: A sneak peek into a groundbreaking laser was a highlight of the event despite the unforeseen power outages.
Laser Implementation 101 Seminar: An educational venture by Drs. Woolner and Wells aimed at deep-diving into the pragmatic use of lasers in clinical settings.
The One Treatment Challenge: A protocol that showcases the power of laser therapy to patients on their first visit, demonstrating quick and effective results.
Community Support in Asheville: The chaos caused by the hurricane highlighted the importance of community and support systems within and outside Asheville.
"The whole point of the business meeting, it's a really good gathering of some of the smartest docs in healthcare talking about this amazing technology or Conia lasers." – Dr. Andrew Wells
"90% of your patients will get some type of either subjective or objective or both improvement from low level laser therapy in just after just one visit." – Penny Sneed (cited by Dr. Chad Woolner)
"We really want to make sure that you guys benefit from things like this podcast, but also know how to use these amazing technologies." – Dr. Andrew Wells
"With zirconia lasers, you literally only have upside potential. You literally cannot harm Patients with these lasers, you just can't." – Dr. Chad Woolner
"It's a way to essentially prove the benefit of the laser to the patient by showing them, not just teaching them." – Dr. Andrew Wells
Erchonia.com - For access to research, news, and upcoming event links.
Engage with this episode to understand the dynamic nature of laser therapy in chiropractic care, gain insights into implementing these technologies with confidence, and hear firsthand experiences from the remarkable Erchonia event amidst natural disasters. Subscribe and stay tuned for future episodes of the Laser Light Show to explore more about pioneering laser innovations with Dr. Woolner and Dr. Wells.
James Mazur is an expert in data-driven marketing with a specialization in spatial data analytics, boasting a master's degree in the field. With a rich background that includes pioneering advertising strategies since the advent of Google and Facebook, James transitioned from animated to world-class video ads. Currently, he heads the Mazur Program, a full-service marketing suite that empowers medical spas, chiropractors, and clinics with innovative advertising solutions. Operating remotely from Costa Rica, James continues to revolutionize the way practitioners market their services, making high-quality, realistic advertising accessible and effective.
Episode Summary:In this episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells welcome James Mazur from the Mazur Program. Speaking from his remote mountain home in Costa Rica, James shares his journey from Canada to becoming a key player in the marketing industry. Delving deep into data-driven strategies, James offers valuable insights into how practitioners can elevate their marketing efforts with high-quality, realistic advertisements. His expertise in Facebook ads and nurturing leads through sophisticated automation processes provides an eye-opening look into the future of advertising for medspas and clinics.
James explains the critical role of video quality, authenticity, and creativity in successfully converting leads into patients. Highlighting the importance of understanding and working with Facebook's ever-evolving algorithm, James emphasizes the need for practitioners to focus on seamless nurturing funnels that keep prospective patients engaged over time. The episode also touches on the transformative impact of AI in advertising, the practical advantages of advanced technologies, and the essential elements required to cultivate trust and drive engagement in a competitive market.
Key Takeaways:Tune into the full episode to discover more about how the Mazur Program can revolutionize your marketing strategies and stay updated with cutting-edge advertising solutions that can help grow your practice. Stay tuned for more insightful content from the Laser Light Show!
Val Chmerkovskiy: Val Chmerkovskiy is a renowned professional dancer most famous for his participation in the television series "Dancing With The Stars." With a background in competitive ballroom dance, Val has represented the United States for 15 years, earning two world championship titles. He has won "Dancing With The Stars" three times and continues to pursue creative projects and performances. Additionally, Val is committed to maintaining his physical health and longevity, particularly following a significant neck surgery.
Dr. Ryan Manning: Dr. Ryan Manning is an accomplished healthcare practitioner specializing in advanced therapeutic techniques, including low-level laser therapy. Known for his deep understanding of physical rehabilitation and holistic healing, Dr. Manning frequently collaborates with top-tier athletes and celebrities to aid their recovery and maintain peak physical condition. His innovative approach and personalized care have made him a respected figure in the medical community.
Episode Summary:Welcome to another enlightening episode of the Laser Light Show, where our hosts, Dr. Chad Woolner and Dr. Andrew Wells, dive deep into the fascinating world of low-level laser therapy. In this episode, they are joined by two incredible guests: Val Chmerkovskiy, a professional dancer known for his stellar performances on "Dancing with the Stars," and his trusted doctor, Dr. Ryan Manning. Together, they explore the significant impact of laser therapy on Val's rigorous training routine and post-surgery recovery.
Throughout the episode, Val shares his firsthand experiences using low-level laser therapy to manage pain and enhance recovery following a three-level cervical spine fusion. Harnessing SEO-friendly keywords like "laser therapy for recovery," "athlete rehabilitation," and "low-level laser therapy benefits," Dr. Ryan clarifies the scientific principles behind this innovative treatment. They candidly discuss how this therapy supports not just physical recovery but also mental health, shedding light on its potential applications for anxiety, depression, and cognitive function. Learn how Val integrates this cutting-edge therapy into his daily routine to sustain his demanding fitness regimen and overall well-being.
Key Takeaways:Therapeutic Benefits: Low-level laser therapy can significantly alleviate stiffness, pain, and inflammation, particularly helpful for athletes and those recovering from surgical procedures.
Mental Health Boost: This therapy is not just for physical healing; it shows promise in improving mental health by reducing symptoms of anxiety and depression through enhanced mitochondrial function.
Seasoned Professionals: Val Chmerkovskiy credits his remarkable post-surgery recovery to consistent use of laser therapy under Dr. Ryan Manning's guidance.
Practical Applications: Beyond professional athletes, low-level laser therapy can benefit anyone seeking to improve their quality of life and maintain physical health.
Holistic Well-being: The integration of this therapy into daily routines can support overall health, including brain function, cardiovascular health, and immune response.
“I'm always open-minded and obviously there's a great deal of trust here, but then you see almost immediate effects.” – Val Chmerkovskiy
“He has a huge heart and just wants to do good and help people in the world. Val is certainly one of them.” – Dr. Ryan Manning
“The lasers look badass, but at their essence, they are very simple tools using light to simulate cell function.” – Dr. Chad Woolner
“I want my body to naturally be healthy and functioning, and I think low-level laser therapy is a big part of that.” – Val Chmerkovskiy
“The goal is to keep you dancing at the highest level possible for the longest time possible.” – Dr. Ryan Manning
Val Chmerkovskiy on Instagram: @valentin
Dr. Ryan Manning: Follow his insights and updates on LinkedIn
Dancing With The Stars: Official Website
Book Reference: "Brain Energy" by Dr. Christopher Palmer, examining mitochondrial dysfunction and mental health.
Explore the transformative potential of low-level laser therapy by tuning into this episode fully. Be sure to subscribe and stay informed on groundbreaking health strategies with more episodes from the Laser Light Show.
Dr. Andy Klein is a seasoned chiropractor and the current Director of the Human Performance Center at Northwestern Health Sciences University. With a rich background encompassing physical education, exercise physiology, personal training, and athletic training, Dr. Klein shifted to chiropractic care, where he built a diverse career spanning over three decades. Initially a high school teacher, athletic coach, and personal trainer, he transitioned into chiropractic care and worked in both private practice and the physical medicine rehab department at Park Nicollet Clinic. Dr. Klein is now highly invested in advancing human performance, using innovative therapies such as low-level laser therapy to enhance patient care.
Episode Summary:In this engaging episode of the Laser Light Show, hosts Dr. Chad Woolner and Dr. Andrew Wells sit down with Dr. Andy Klein, the Director of the Human Performance Center at Northwestern Health Sciences University. From his eclectic background in physical education, exercise physiology, and chiropractic care, Dr. Klein shares incredible insights into the world of healthcare and therapy. The conversation sheds light on his transition from teaching and athletic training to chiropractic care and his current role directing a prestigious performance center.
Dr. Klein delves into the applications and benefits of low-level laser therapy, particularly in enhancing athletic performance and healing. Key highlights include the physiological impact of laser therapy on both wound care and musculoskeletal conditions, integrating lasers into rehab practices, and innovative ways to promote long-term health in athletes. This episode is packed with valuable information on using cutting-edge technology to improve patient outcomes, encapsulated in SEO keywords such as "low-level laser therapy," "athletic performance," and "chiropractic care."
Key Takeaways:Diverse Career Path: Dr. Klein's journey from physical education to chiropractic care highlights a multidisciplinary approach to health and wellness.
Laser Therapy in Practice: The significant benefits of low-level laser therapy in wound care, musculoskeletal conditions, and athletic performance recovery.
Human Performance Center: Overview of the center’s focus on improving health and performance across various populations, from athletes to the general public.
Performance vs. Health: Important distinction between fitness and health, and the necessity of weightlifting and conditioning even in older adults.
Critical Insights in Therapy: The potential and limitations of stacking therapies like laser with other modalities such as PEMF and extracorporeal shockwave therapy.
"I have never felt so good in my life. And I think that's the story for a lot of chiropractors." – Dr. Andy Klein
"When I realized, okay, you know what does work... We pretty much use lasers for everything." – Dr. Andy Klein
"I love CrossFit... How many people are doing CrossFit not to compete, but they are doing it on a moderate level." – Dr. Andy Klein
"I'd love to know what LeBron is doing to stay so healthy." – Dr. Andy Klein
"I don't like stacking therapies. I think sometimes stacking therapies can end up canceling each other out." – Dr. Andy Klein
Northwestern Health Sciences University: nwhealth.edu
Tune into the full episode to dive deeper into Dr. Klein's fascinating career, the science behind low-level laser therapy, and innovative strategies in human performance. Stay connected for more enlightening discussions on the Laser Light Show!
James Shanks is the Head of the Medical Laser Division at Erchonia Corporation. With years of experience in the laser therapy industry, James plays a crucial role in expanding the understanding and application of low-level laser therapy (LLLT) within the mainstream medical community. His work bridges the gap between alternative medicine and conventional medical practices, introducing innovative laser treatments to a broader audience of healthcare professionals.
Episode Summary:In this enlightening episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells sit down with James Shanks, the Head of the Medical Laser Division at Erchonia. The discussion dives deep into the advancements and applications of low-level laser therapy (LLLT) across various medical fields.
James Shanks provides a comprehensive overview of Erchonia's journey, highlighting their pioneering work in obtaining FDA clearances that push LLLT into mainstream medical practices. The conversation covers how this technology, initially restricted to alternative medicine, is now finding its way into traditional medical settings like dermatology, orthopedics, and even aesthetic medicine due to its efficacy and safety. The episode offers valuable insights for medical practitioners considering integrating this revolutionary technology into their practices.
Key Takeaways:Expanding LLLT in Mainstream Medicine: James Shanks discusses the evolution of low-level laser therapy from alternative medicine to mainstream medical applications, emphasizing its potential for diverse medical fields.
FDA Clearances and Research: The extensive research and numerous FDA clearances obtained by Erchonia underline the legitimacy, safety, and efficacy of their lasers.
Clinical Application and Mechanisms: Insights into how LLLT works at a biochemical level to promote healing, reduce pain, and support regenerative medicine.
Economic and Practical Considerations: The conversation addresses the challenges and opportunities for medical practitioners transitioning from insurance-based models to cash-based, integrative practices.
Future Directions: James shares exciting developments and future applications of laser therapy that Erchonia is exploring, promising broader and more innovative uses.
"When you start talking and giving them ideas of where it's being applied, just talking about our FDA clearances, not talking about any other types of off labels, uses are being used for laser therapy out there."
"We have 22 FDA indications and clearances right now, but we didn't start 22. We've done over 45 FDA clinical trials."
"That's the great benefit to them because it seems so new to them... Once they start using it, you can see we're excited about it."
"With all of these various providers around them, offering these services, which they really couldn't get a grasp on. That's been around for years, but they never really were taught in medical school."
"It either works or it doesn't, you're not going to cause any risk. And I think that's a lot of comfort for you guys as doctors too, knowing that, okay, I can turn this on and maybe there's something, I don't know what to treat, but I can at least try it just because of the mechanism of the lasers and how they work."
Erchonia Corporation Website
Clinical Trials - Erchonia
Laser Therapy Research on Pubmed
Join us for this fascinating dive into the world of low-level laser therapy, and discover how these cutting-edge technologies can revolutionize patient care. For more insightful episodes and to stay updated on the latest in laser therapy, make sure to subscribe and keep listening to the Laser Light Show!
Serena Poon is an acclaimed wellness and longevity nutritional practitioner based out of Los Angeles. With an extensive travel itinerary that takes her across the globe, Serena works tirelessly to help her clients achieve optimal health. After completing a degree at UC Berkeley, her father’s cancer diagnosis pivoted her career trajectory from pre-law to nutrition and holistic health. Serena’s unique method, “Culinary Alchemy,” integrates food, energy work, and mindfulness practices to promote holistic healing. She has furthered her expertise by becoming a Reiki master and partnering with world-renowned longevity experts at Harvard Medical School.
Episode Summary:In this captivating episode of the Laser Light Show, Doctors Chad Woolner and Andrew Wells sit down with wellness expert Serena Poon to delve into her extraordinary journey and the holistic practices she uses to optimize health and longevity. From a promising pre-law student to a highly sought-after nutritional practitioner, Serena shares her transformative path marked by personal tragedy and professional triumphs.
Throughout the episode, Serena discusses the critical role of holistic health practices, including low-level laser therapy, in enhancing patients' wellbeing. Her story underscores the importance of integrating various healing modalities like nutrition, energy work, and light therapy. Serena also touches on the future of healthcare, emphasizing the profound impact advanced technologies like AI and biotech will have on healthspan and longevity. Her philosophy champions the synchronization of Eastern and Western medical practices to provide patients with a more comprehensive and individualized healthcare approach.
Key Takeaways:Holistic Healing Approach: Serena’s method, "Culinary Alchemy," combines nutrition with energy work and mindfulness to enhance overall health and healing.
Managing Health During Travel: Serena shares practical tips and rituals for maintaining health while managing an extensive travel schedule.
Importance of Healthspan: Extending not just lifespan but the quality and vibrancy of life years through holistic practices and cutting-edge health technologies.
Combining Eastern and Western Medicine: Advocacy for an integrated healthcare approach that leverages the strengths of both conventional and alternative practices.
Future of Healthcare: Optimistic outlook on how AI and biotech innovations can revolutionize health preservation and disease management.
“Home is an amazing place, that’s your sanctuary, but I think the best part is just wherever you are, it’s your home.”
“Getting older doesn’t mean getting sick. Getting older doesn’t necessarily mean frailty.”
“The answer isn’t that there is no answer. It’s just that we haven’t figured out what that answer is yet.”
"I really believe in quantum physics, quantum, light, waves, and frequencies, and there’s so many different ways to capture that."
"We really have to shift our perception of what living longer means ... it's not being miserable and suffering."
Serena Poon’s Official Website
Dr. David Sinclair’s Research and Publications
Tune in to this enlightening episode to uncover more about Serena Poon’s innovative holistic health strategies and discover how integrating various healing modalities can significantly impact your quality of life. Stay inspired and uplifted by following the Laser Light Show for more groundbreaking insights on enhancing your health and wellbeing.
Colleen Lewis is the CEO of LWI, the largest franchisee of Lindora, and the former CEO of Lindora itself, a pioneering company in the field of weight management and metabolic health based in Southern California. With a career spanning various high-level management roles, Colleen has been instrumental in transforming and guiding businesses to new heights. Her leadership at Lindora saw significant improvements in utilizing cutting-edge technologies like the Zorona laser for enhancing patient outcomes.
Episode Summary:In this captivating episode of the Laser Light Show, hosts Doctor Chad Woolner and Doctor Andrew Wells sit down with Colleen Lewis, the dynamic CEO of LWI and former CEO of Lindora. The conversation delves into Colleen's illustrious career, her impressive weight loss journey, and the strategic transformations she championed at Lindora. The trio explores the impactful role of Zorona laser therapy in metabolic health and weight management services and discuss actionable insights into driving business growth and patient compliance.
Colleen highlights the innovative approaches Lindora has taken in utilizing Zorona lasers, achieving high patient satisfaction and outstanding business outcomes. From her journey of losing 70 pounds to the significance of the "why" in both personal and business contexts, Colleen offers a wealth of knowledge and practical advice. This episode is a treasure trove of information for healthcare practitioners and anyone interested in the intersection of technology and health.
Key Takeaways:Utilization and Training: Emphasizing the importance of internal training and personal use by staff to enhance understanding and marketing of Zorona laser treatments.
Client and Patient Education: Continual education and transparent communication with existing clients are crucial for higher adoption rates and patient retention.
Behavioral Focus: Long-term success in weight management is heavily reliant on consistent behavior modification and accountability.
Strategic Execution: The shift from knowing what to do to consistently executing small, achievable goals is key to success.
Personal Journey and "Why": Understanding and leveraging personal motivation (the "why") is critical for sustaining long-term health and business goals.
"At the end of the day, in these businesses, you live and die by the outcomes that you deliver." - Colleen Lewis
"Start with the why. Why do you want to, at this point in your life, when you've tried lots of other things, what's motivating you? What's driving you?" - Colleen Lewis
"Nobody's going from zero to 100 in one day. So how do you go from zero to ten and then build on it and build on it?" - Colleen Lewis
"Knowing what to do is not enough. You have to build a strategy, you have to build a plan, and you have to bring your team along with you." - Colleen Lewis
"When our team got on the tables and started having sessions, it was a game changer." - Colleen Lewis
Lindora Website: Lindora
Simon Sinek's TED Talk: How great leaders inspire action
Doctor Mark Hyman: Dr. Mark Hyman's website
In closing, this episode is a must-listen for those interested in leveraging technology like the Zorona laser to enhance their healthcare practice and achieve better patient outcomes. Colleen Lewis offers insights that are not only practical but can be game chan
Colleen Lewis is the CEO of LWI, the largest franchisee of Lindora, and the former CEO of Lindora itself, a pioneering company in the field of weight management and metabolic health based in Southern California. With a career spanning various high-level management roles, Colleen has been instrumental in transforming and guiding businesses to new heights. Her leadership at Lindora saw significant improvements in utilizing cutting-edge technologies like the Zorona laser for enhancing patient outcomes.
Episode Summary:In this captivating episode of the Laser Light Show, hosts Doctor Chad Woolner and Doctor Andrew Wells sit down with Colleen Lewis, the dynamic CEO of LWI and former CEO of Lindora. The conversation delves into Colleen's illustrious career, her impressive weight loss journey, and the strategic transformations she championed at Lindora. The trio explores the impactful role of Zorona laser therapy in metabolic health and weight management services and discuss actionable insights into driving business growth and patient compliance.
Colleen highlights the innovative approaches Lindora has taken in utilizing Zorona lasers, achieving high patient satisfaction and outstanding business outcomes. From her journey of losing 70 pounds to the significance of the "why" in both personal and business contexts, Colleen offers a wealth of knowledge and practical advice. This episode is a treasure trove of information for healthcare practitioners and anyone interested in the intersection of technology and health.
Key Takeaways:Utilization and Training: Emphasizing the importance of internal training and personal use by staff to enhance understanding and marketing of Zorona laser treatments.
Client and Patient Education: Continual education and transparent communication with existing clients are crucial for higher adoption rates and patient retention.
Behavioral Focus: Long-term success in weight management is heavily reliant on consistent behavior modification and accountability.
Strategic Execution: The shift from knowing what to do to consistently executing small, achievable goals is key to success.
Personal Journey and "Why": Understanding and leveraging personal motivation (the "why") is critical for sustaining long-term health and business goals.
"At the end of the day, in these businesses, you live and die by the outcomes that you deliver." - Colleen Lewis
"Start with the why. Why do you want to, at this point in your life, when you've tried lots of other things, what's motivating you? What's driving you?" - Colleen Lewis
"Nobody's going from zero to 100 in one day. So how do you go from zero to ten and then build on it and build on it?" - Colleen Lewis
"Knowing what to do is not enough. You have to build a strategy, you have to build a plan, and you have to bring your team along with you." - Colleen Lewis
"When our team got on the tables and started having sessions, it was a game changer." - Colleen Lewis
Lindora Website: Lindora
Simon Sinek's TED Talk: How great leaders inspire action
Doctor Mark Hyman: Dr. Mark Hyman's website
In closing, this episode is a must-liste
The podcast currently has 109 episodes available.
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