Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

The Last day. No matter who you are, or what you do, you will have a last day. But, here is the good news - a last day doesn't have to be a bad thing, especially if it comes on your own terms. In this episode, Lon and Adam talk about the last day of something, of anything. How can you prepare yourself for it? And what you should be doing today that will help you prepare?




This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe