How I quit alcohol

166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

06.16.2023 - By Danni CarrPlay

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Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confessed “piss-head” (Australian slang for heavy partier) and was convinced that she could be an “alcoholic yogi” for many years until she began her ethanol-free journey 4 years ago and developed the foundations that enabled her to start stringing together some sizable numbers. Jade turned her first AF year into a Ph.D. in addiction and self-development and had many lessons to share. Jade has a passion for traveling, she loves the great outdoors and met her husband when she was trekking to Everest Base Camp (he was her Sherpa!).

https://www.jadelee.com.au/books

This episode was brought to you by Monday Distillery. To check them out go to  www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au

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Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

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