I returned from a week in Florida, and have brought with me many episode ideas. I will release three episodes in the next three days. Today I speak about the ability to use creativity within strength and conditioning and throwing programs.

Creativity is how we move forward so quickly in life.  We lose it as we move to follow certain steps, outlines, and rules of society and training.

I speak about the longest hour of the trip being the last, the hardest set of a workout being the last. It gets hard right before you reach paradise. You are leveling up by getting past the hard quest and journey. The new level is right on the other side.

Let's have a week.

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