Listen in as we discuss finishing up the hockey season strong, how to be the hardest worker, the importance of breath work, and sunlight!

We hope you enjoy,

Bonnie + Patrik

Patrik and I have been so busy! Listen in as I discuss some updates!

We are back once again to tell you a few updates, and fill you in on Bonnie's trip to Colorado.

-Bonnie and Patrik 

Checking in with you all after our trip to Greece and Dresden. We've had some great adventures over the past few weeks, and we're excited to share them with you. Hope all is well!

-Bonnie and Patrik 

It's time to dive into the Czech culture and listen to some exciting updates.

-Bonnie and Patrik 

(Here we discuss Czech culture, traveling during the pandemic, exercise, heath updates and more!)

Listen as we discuss some updates, travel plans, as well as Patrik's talk about Stoicism.

-Bonnie and Patrik 

As much as phones help to connect us all, there is an equal amount of disconnect caused by them. Listen in as we discuss the positive and negative aspects of phones as well as some updates.

-Bonnie and Patrik 

Our first guest of 2021 is Canadian Chris Theodore. Chris is a three time Atlantic Hockey Champion and current AIC hockey player. Listen in to hear a great interview about Chris's hockey development, adversity he has faced through injuries, and how he has used his height (5'6) to his advantage in hockey.

-Bonnie and Patrik 

Music: https://www.bensound.com

We are back in action! Here we discuss the end of Patrik's hockey season in Litvínov, our new hobbies: Sprouting and golf, Bonnie’s injury and the importance of taking a break in order to refocus.

Enjoy,

Bonnie and Patrik