The Last Post Radio Show speaks with the NFSA's Assistant Curator, Jillian MacKenzie - To help celebrate the 50th anniversary of the 1976 film, Caddie the NFSA has restored the Australian classic and made it available for free streaming until Oct 15th. Caddie, starring Helen Morse, Jack Thompson, Jacki Weaver, Takis Emmanuel, June Salter, John Ewart and more, was among the first to place a woman's story at it's centre. For the film, Helen Morse won the 1976 Australian Film institute Best Actress Award. Visit the NFSA website now to view this amazing film that still resonates with audiences today.

To celebrate his birthday, Michael Bridger gives his insight into this Semi-Final round of the NRL. Michael renames the Cronulla Sharks, 'The Gummies' and calls for a Royal Commission if his side, The Roosters, go down tonight. Michael also compares The Sharks to a Datsun 120Y with backfire, recites one of his fathers favourite sayings and talks about "those mad New Zealanders in the crowd, poking their tongues out for an hour and a half".

A week closer to the Grand Final, Ben Eames and Greg T Ross discuss the two matches that make up this weekends Preliminary Finals. Ben throws light on the Saturday 5.15pm start at the MCG and apologises to the Sydney Swans. Also discussed, the age defying antics of Jack Gunston and Dwayne Zorko and the brilliance of Cam Raynor and the onfield culture of the Sydney Swans.

With a career spanning 56 years, John Paul Young has turned his attention and talent to The Men's Shed as their new Ambassador and to their podcast series, The Shed Wireless. In this (almost) uncut version of the Radio Show there's a lot of fun and information on this chat about JPY's latest venture at The Men's Shed. From Johns guests that include his mate from Jesus Christ Superstar, Trevor White, to Alex Turner, who rode his motorbike across the Simpson Desert, for charity.

Kbora Ali was nine-years old, the youngest of seven children, when she arrived in Australia. Here, we discuss her book, First of Her Kind, co-written with her sister, Razia, Kbora talks about leaving her homeland, honouring her heritage and her new home, Australia. We hear how, after the ADF visited her school, Kbora became determined to join the Army. Now in the RAAF, Kbora recites a story of inspiring perseverance and resilience. An amazing chat with the first woman of Afghanistan descent to serve in the Australian Army.

On The Selection Table, Michael Bridger spreads a strong rumour, talks about the Tennessee Tigers, a very strong discussion, and the potential wearing of speedos in Hawaii. In the AFL discussion, Ben Eames predicts a couple of upsets and asks, "Are Fremantle finals pretenders?"

In this episode of The Last Post Radio Show, we speak with Prof. Tom Denson about his recent piece, Feeling Angry? Don't let off steam. Try these tips instead. Tom takes us through the negative effects that prolonged anger can have on our bodies and the benefits of low-arousal activities like mindfulness meditation, deep breathing exercises and cognitive reappraisal. Find out ways to bring anger under control and learn why Sigmund Freud was wrong.

The Last Post Radio Show speaks with political historian, speechwriter and author, Joshua Black about his new book. Joshua examines the belief that our politicians have, over the last few decades, fashioned a style that relies more on character than policy, speaks about Paul Keating likening himself to Placido Domingo, the Dismissal, Bob Hawke's self-preening, the desire of voters to see "moral manliness" in their politicians, the challenge of recording political history in digital times and of Graham Richardson taking a phone-call from the PM, while on the loo.

On the 60th anniversary of the Battle of Long Tan, an exclusive celebration by Bradford Mint with commemorative coins. bradfordmint.com.au

On a visit to Stockholm, amongst the Swedish capitals over 70 museums, Mary Anne finds one dedicated to Benny, Bjorn, Agnetha and Anni-Frid - The Abba Museum. Walk in and dance out, surrounding yourself in self-indulgence as you can be part of the groups journey, from beginning to end and even join them onstage and become the virtual fifth member of the famous group. A mind-blowing and emotional experience.