At the end of a long day of following The Bolton News' transfer deadline day blog, why not relax and tune into another half an hour of football content, discussing exactly what you have been watching for the last 12 hours.

Yes, The Buff is back with a Last Word. Or is it a First Word? There is a game on today, so you can treat this podcast as either of them.

Hear from Marc Iles, Henry Hewitt and Russ Pollitt as they pick apart the events of TDD, plus assistant head coach Ritchie Kyle on tonight's Vertu Trophy game against Rotherham United.

It's the podcast you know you didn't need. But listen anyway, please!