In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.

To start, we're looking at three common scenarios: 

• Mindless snacking while watching TV
• Giving in to cravings after being "good" all day
• Using food as a form of stress relief

Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.

In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.

For a more thorough explanation on how to master your triggers and create healthy habits,  check out my bestselling book, Thoughts are Habits Too.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy