This episode I talk briefly about making your fitness journey your own.

In this episode I talk about safe love and what it means for relationships with different people. These people include significant others, friends, parents, family, etc. We should all experience safe love as well as be giving it. 

In this episode I speak with an aunt, Kindra Nichols, who is advocating for the injustice of her nephew, Elijah Nichols. Elijah was 18 years old, attending Radford University and one night of hangin out changed his life drastically. 

In this episode we talk about teaching people how to treat you. Protect your peace and your energy. Where your attention goes, your energy flows.  

In this episode I try to articulate my emotions for yet another unarmed black man being killed. It was tough.