The Laura Jane Layton Show – Silencing Your Inner Bully ®

Music is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it's for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tune in!

Resources mentioned in this episode

• Short Confidence Playlist | Spotify

• Confidence Playlist | Spotify

Share your self-love playlist with Laura! Share your feel-good tunes at [email protected], and let the good vibes roll!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.

Key takeaways to listen for

• Breathing technique to calm your nervous system and find clarity in moments of chaos

• The importance of hydration and more ways to make it more enjoyable

• Why you should incorporate white space into your daily routine

• Benefits of taking a pause and giving yourself a mental break

• How to manage stress in a sustainable way

Resources mentioned in this episode

• Under a Full Moon and a Guiding Star by Lani Almanza | Paperback, Hardcover, and Kindle

• Three Deep Breaths by Thomas Crum | Paperback, Hardcover, and Kindle

About Lani Almanza

Born and raised in Hawai'i, Lani Almanza's passion for health and wellness spans decades. After completing her Master's degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.

Connect with Lani

• Website: Alakaʻi Associates

• Instagram: @honumom1_

• LinkedIn: Lani Almanza

• Facebook: Lani Almanza

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

If you're feeling stuck in the grind and craving more meaning in your life, dive into this conversation as Anna Bohuslavska opens up about her journey of self-discovery, the power of small daily joys, and why happiness isn't a one-size-fits-all experience. We explore how to step away from the pressure to achieve external success and instead turn inward to discover what truly brings joy and fulfillment—one that's uniquely yours.

Key takeaways to listen for

• The power of identifying moments of joy and incorporating them into your daily routine

• Mindful practices to redirect your brain to focus on positive experiences

• Why it's helpful to react to chaotic moments thoughtfully

• Advantages of writing down your thoughts during stressful moments

• Profound impact of personal transformation and emotional awareness on the people around you

About Anna Bohuslavska

Anna is a transformational coach and inner guide who helps working professional women who are emotionally exhausted and feeling trapped in mundane life to break free from societal scripts and craft their own formula for happiness. Anna employs a holistic approach, blending intellect with intuition through coaching techniques, art therapy, mindfulness, visualizations, meditations, and more. A mom of two, craft enthusiast, and dance lover, Anna has been passionate about psychology from a young age. She has studied with renowned figures like Dr. Gordon Neufeld, Gabor Mate, Pat Ogden, and Bessel van der Kolk.

Connect with Anna

• Website: Life Beyond Scripts

• Instagram: @lifebeyondscripts

• Facebook: Anna Bohuslavska - Transformational coach

• YouTube: Anna Bohuslavska | Transformational coach

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Discover how your thoughts can be holding you back from achieving your dreams. Join Joyce Ayers as she delves into the concept of limiting beliefs, exploring how these unconscious patterns can hinder personal growth and success. Learn practical tools and exercises to identify and transform these negative thought patterns, empowering you to step into your full potential and create a more fulfilling life.

Resources mentioned in this episode

• Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers | Apple Podcasts

About Joyce Ayers

Joyce has acquired many skills, experience, and training from working in corporate settings, non-profits, and eventually as an entrepreneur, where she discovered her passion for developing the potential in others, group collaborations, and powerful communication.

Her experience working with teams to produce events and projects that impact businesses and lives has enhanced her natural ability to see others' potential and where they excel most.

Joyce is a Master NLP Trainer, Clinical Hypnotherapist, Embodiment Facilitator, Influential Speaker, and Personal Development Coach.

Connect with Joyce

• Website: Soul Genius
• LinkedIn: Joyce Ayers
• Instagram: @awakenwellnesswithinreach

Connect with Us

• For more information, visit https://LauraJaneLayton.com
• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Are you feeling the weight of career burnout? Then, listen to Louise Neil as she tackles identifying what's draining you, plugging those energy leaks, and prioritizing your tasks effectively. If you're ready to transform your approach to work and life, this episode offers the insights and tools you need to thrive.

Key takeaways to listen for

• Energy leaks: What it is and signs to look out for

• How to prioritize tasks and set boundaries effectively to enhance productivity

• The value of self-reflection and taking stock of your daily tasks

• Why you should take time to recharge and protect that time

About Louise Neil

Louise Neil is a highly accomplished ICF Certified Career, Life, and Leadership Coach with over 20 years of experience in product and project management. As the founder of Pivoting Point Career Solutions, Louise specializes in helping midlife professionals realign their careers to match their true passions and core values. Her journey from corporate roles that led to burnout to a fulfilling career in coaching equips her with unique insights into career empowerment and personal transformation.

At Pivoting Point Career Solutions, Louise offers personalized one-on-one coaching, dynamic workshops, and actionable self-empowerment strategies, all crafted to meet her clients' individual needs. Her holistic approach focuses on career engagement, pivot planning, and leadership development, ensuring her clients not only achieve their professional goals but also find genuine fulfillment in their work.

Connect with Louise

• Website: Pivoting Point Career Solutions

• LinkedIn: Louise Neil

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever felt like there were still chapters waiting to be written in your life story? If so, listen to Maricia D C Johns as she dives deep into the importance of embracing your true self at any stage of life. Discover the courage it takes to step outside your comfort zone and the incredible rewards that await. Learn how to give yourself grace and find joy in the journey of self-discovery as you tune in!

Key takeaways to listen for

• Reasons why you should find time for personal interests in a busy lifestyle

• How risk-taking and trying new things leads to fulfilling opportunities

• What it means to give yourself grace

• Steps to effectively manage life's demands while maintaining personal well-being

• The value of embracing your true self and pursuing passions at any age

About Maricia D C Johns

Maricia is a seasoned writer and educator based in the Fort Worth/Dallas area. She writes for the Ft. Worth Black News, covering a diverse range of topics, including lifestyle and education. Known for her engaging and thoughtful writing, Maricia focuses on issues pertinent to women who have reached or are approaching a certain age, blending humor and insight to create informative content.

Beyond her professional life, Maricia is affectionately known by many titles such as wife, mom, sister, cousin, professor, teacher, and lifestyle consultant. She is a proud member of the Zeta Phi Beta Sorority. However, her favorite title is "Honey," a name lovingly given by her grandson, reflecting her embrace of her role as a grandmother without the traditional "Granny" label.

Maricia's philosophy is one of gratitude and acceptance, cherishing each day and the changes it brings. She invites her readers to join her on this journey, encouraging them to share their own experiences and insights on the topics she writes about.

Connect with Maricia

• Website: thisisyourbestyear

• Facebook: thisisyourbestyear

• Instagram: @thisisyourbestyear

• LinkedIn: Maricia D C Johns

• YouTube: thisisyourbestyear

• Threads: @thisisyourbestyear

• X (formerly Twitter): @MariciaJohns

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Activate your inner strength with our series of empowering challenges designed to boost self-awareness and ignite positive self-talk. Reflect on your journey, practice self-love through writing love letters to yourself, engage in mirror affirmations, and nurture self-compassion. Embrace these daily practices and start your transformation today!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

What can you learn from overcoming a toxic relationship and fostering self-love? We sit down with Tania Emanuelle, who shares her transformative journey from a toxic relationship to embracing self-love and resilience, and discover strategies for nurturing self-worth and prioritizing personal well-being amidst life's challenges. Dive in and start your journey to personal growth today!

Key takeaways to listen for

• The importance of self-love in personal development

• Significant benefits of positive physical space for mental well-being

• A personal story of moving past domestic violence

• How to incorporate self-care practices for internal wellness

• Why being alone does not mean being lonely

Resources mentioned in this episode

• Motivational Videos by Brendon Burchard

• Abraham-Hicks Publications - YouTube

About Tania Emanuelle

Tania Emanuelle, an empowerment coach, is also an administrative coordinator at a local children's hospital in Salt Lake. With a deep commitment to helping women break negative cycles and embrace self-love, Tania leverages her personal journey of overcoming a toxic relationship and self-doubt to guide others. She believes in the transformative power of self-love for personal development and encourages women to live joyful, authentic, and passionate lives. Through her mission to inspire self-love, Tania shares her insights and experiences, fostering a supportive community for women seeking growth and empowerment.

Connect with Tania

• Instagram: @inspire__selflove

• Facebook: Inspire Self-Love

• YouTube: Inspire Self Love

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Your best decisions are just a feeling away as you listen to Donna Wallace shedding light on our powerful inner wisdom—our intuition! Learning to trust your intuition can make all the difference, so discover how to quiet the noise of overthinking and start listening to that subtle, wise voice inside you.

Key takeaways to listen for

• The power of trusting your intuition when it comes to self-love and growth

• Monkey mind vs. intuition: How and when to identify them

• Strategies to build the muscle of intuition and trust it despite doubts

• Regular routines to enhance emotional control and intuition

• Real-life examples of how intuition has guided major life changes for the better

About Donna Wallace

Donna Wallace is a healer and intuitive guide based in Melbourne, Australia, dedicated to helping people "switch on their lights" worldwide. With over 25 years of experience in energy healing and deep empathy, Donna combines practical strategies with her intuitive approach. She helps clients activate their intuition and navigate life's challenges with inner wisdom and clarity. Her mission includes crafting soul-sparking, heirloom jewelry that empowers individuals to blossom into their full soul potential, making intuition their superpower.

Connect with Donna

• Website: Donna Wallace

• Instagram: @donnawallacehealer

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Dive into a transformative seven-day challenge designed to invigorate your mornings with renewed energy and a positive mindset. This isn't another routine—it's a journey to reconnect with your inner self and find happiness in the present moment. Jump in to make each day a little brighter.

About Stevie Bowers

Stevie is a dedicated movement facilitator and photographer specializing in helping women connect with their inner landscapes. Through her work, she creates safe spaces where women can engage in somatic dance and embodied movement and explore their connection to nature. She guides clients to move authentically and mindfully and supports them in embodying their feelings and experiences. She believes in the power of movement and nature to bring about healing and transformation, and her passion for embodied movement and photography shines through in her sessions.

Stevie is committed to fostering presence in the body and in daily life. She works closely with women to guide them toward celebrating all facets of themselves, even the ones that may have been repressed or overlooked. Through movements encouraging self-expression and exploration, Stevie helps her clients tap into their inner reservoir of strength, creativity, and wisdom. By cultivating a space of love and self-acceptance, Stevie empowers women to embrace their authenticity and live boldly in alignment with their true selves.

Connect with Stevie

• Website: Stevie Bowers

• Instagram: @feralflowermovement

• Facebook: Stevie Bowers

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.