The Laura Jane Layton Show – Silencing Your Inner Bully ®

Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now!

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love.

Key takeaways to listen for

• Understanding self-acceptance and its impact on personal and professional life

• Practical tips for initiating changes in self-perception and behavior

• The role of awareness, acceptance, and action in personal growth

• Strategies to combat negative self-talk and embrace positive changes

Resources mentioned in this episode

• N/A

About Ashley Beeman

Ashley is your subconscious wellness coach. With a strong background in NLP training, her primary mission is to empower women to ignite self-confidence, fuel consistency, and achieve sustainable weight loss. Having triumphed over personal challenges related to addiction, self-esteem, body image, and an unhealthy relationship with food, Ashley has been fostering positive self-images since 2011.

Her passion for helping women feel their best, both internally and externally, enables them to express their voices, reach their goals, and create the life they truly desire. This dedication has established her as a trusted coach and guide.

Ashley adopts a comprehensive and holistic approach when working with her clients. She not only provides guidance but also shares her own experiences, helping women chart a path to a confident future. Her strong belief in personal responsibility and autonomy guides individuals toward balance in all facets of life.

Connect with Ashley

• Website: Ashley Beeman Coaching

• Podcasts: The Confident Content Coach | Apple Podcasts

• Instagram: @the.ashley.beeman

• Facebook: Ashley Beeman Coaching

• LinkedIn: Ashley Beeman

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential!

Key takeaways to listen for

• How engaging in creative activities can serve as a grounding and healing practice

• Actionable ways to transform the inner critic from a hindering force to a supportive voice

• Simple, implementable tips to integrate creative habits into daily life

• How to balance professional roles with personal interests and family commitments

Resources mentioned in this episode

• Toastmasters International

• Embark Dog DNA Test

About Gregory Halpen

Gregory Halpen has 35+ years of experience in the performance art and coaching industry. He holds an extensive background in musical theater artistry and solo concert work. Gregory has a bachelor's degree in psychology from SUNY Empire State University and he is also completing his master's degree in Marriage and Family therapy from Capella University. Gregory is the host of Creative Juices Podcast, continues to perform in intimate solo concerts, and writes and performs in one-person plays.

Connect with Gregory

• Website: Gregory Halpen

• Instagram: @gregoryhalpen

• LinkedIn: Gregory Halpen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace.

Key takeaways to listen for

• The concept of self-worth and its impact on personal and professional life

• Practical strategies for developing a stronger sense of self-appreciation

• How important is authenticity in personal development and happiness

• Actionable ways to manage work-life balance effectively while pursuing personal growth

Resources mentioned in this episode

• Embark Dog DNA Test

About Hazel Atkinson-Brown

Hazel is a Purpose-Driven Healthcare Leader and Empowerment & Career Alignment Coach with a background in healthcare administration and human resources. Starting as a home health aide, she transitioned through ultrasound tech roles before pursuing a dual master's degree in Healthcare Administration and Public Health.

Recognizing gaps in the healthcare system, Hazel shifted into HR, Healthcare Operations, and Patient Experience Management. She now supports hospital systems across the US through a Healthcare IT company. Committed to reintroducing genuine care into healthcare, she also provides career alignment services to empower professionals on their career journeys. Hazel's mission is to help individuals reclaim control over their careers and pivot with purpose inside and outside the office.

Connect with Hazel

• Website: Redefining the Future You

• Podcast: It's The Human Experience

• Instagram: @redefiningthefutureyou

• LinkedIn: Hazel Atkinson-Brown MHSA, MPH, CPXP, DEI, MRW

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life.

Key takeaways to listen for

• Understanding subconscious beliefs and their origins

• Identifying patterns and beliefs that no longer serve you

• Practical steps to transform negative subconscious beliefs into supportive ones

• The importance of visualizing and immersing yourself in desired outcomes

• Utilizing accountability and support systems to reinforce positive changes

About Judy Kane

Judy is a PSYCH-K® facilitator who prefers to think of herself as a partner in helping clients create supportive subconscious beliefs that align with their conscious goals. She finds immense joy in witnessing the realization on clients' faces when they understand their power to easily change the barriers in their lives.

Judy has been using PSYCH-K to assist people in changing their subconscious beliefs since 2011, and she considers it the most fulfilling career she could imagine. Her previous career was in IT management, which, despite seeming very different, shares many similarities with her current work. Both fields involve principles and processes, where identifying necessary changes is followed by executing steps to implement those changes.

PSYCH-K has been life-changing for Judy, and she is committed to partnering with clients to create new, supportive subconscious beliefs.

Connect with Judy

• Website: Aligned Consciousness | https://www.alignedconsciousness.com/

• LinkedIn: Judy Kane | https://www.linkedin.com/in/judykanepsychk/

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That's why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfilling existence.

Key takeaways to listen for

• The subtle progression of burnout and its impact on personal and professional life

• Strategies for identifying and admitting burnout

• Practical steps to incorporate self-care into daily routines

• The significance of personal hobbies and interests in maintaining mental health

• Ways for creating a supportive community and safe spaces free from judgment

Resources mentioned in this episode

• Real Self-Care by Pooja Lakshmin MD | Kindle, Paperback, and Hardcover

About Nikia Smith

Nikia, the visionary behind Forged N Fire. By day, she's a dedicated anesthesiologist, but her journey took a profound turn during the pandemic. Realizing the toll of burnout and a lack of fulfillment, Nikia bravely stepped into a new path.

She orchestrated the groundbreaking She Is. Physician Wellness Retreat, is a haven exclusively for women physicians of color. In this transformative space, Nikia unearthed her knack for cultivating genuine connections and fostering vulnerability.

Now, her mission is clear: to continue nurturing these invaluable bonds among professional women of color. Through meticulously crafted experiences, Nikia invites others to embrace authenticity and forge enduring connections that transcend professional boundaries.

Connect with Nikia

• Website: Forged N Fire

• Instagram: @sheisfireforged

• Facebook: Forged N Fire

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfilling life.

Key takeaways to listen for

• Understanding personal evolution as a continuous journey, not a destination

• The importance of self-awareness and forgiveness in personal growth

• How adopting an evolutionary mindset can change our interactions with life

• Benefits of embracing experiences as they come

• Practical tips for integrating personal evolution into daily life

Resources mentioned in this episode

• Personal Evolution by Heather Burt | Kindle and Paperback

• The Gene Keys by Richard Rudd | Kindle and Paperback

About Heather Burt

Heather, an Evolution Coach at Your Individual Evolution Directive (YIELD), LLC, embarked on a journey of service and self-discovery shaped by her military experience and diverse roles in law enforcement. Rejecting the notion of a one-sizes-all formula for happiness, she became passionate about guiding others to find their unique paths. With wisdom gleaned from her odyssey, Heather empowers clients to chart their course with compassion, integrity, and curiosity.

Connect with Heather

• Website: Yield 2 Evolve

• LinkedIn: Heather Burt

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being!

Key takeaways to listen for

• Emotional Freedom Techniques (EFT): What it is and its role in managing burnout

• The connection between energy blockages and emotional health

• Practical steps to incorporate tapping into daily routines

• How tapping can help shift negative emotional patterns

• Why it's crucial to address symptoms and root causes of stress

Resources mentioned in this episode

• YouTube link: The Tapping Solution

About Tracy Inscore

Tracy is a seasoned attorney with 15 years of experience who specializes in helping lawyers overcome burnout and regain balance in their lives. Having faced her own struggles with depression and anxiety during her legal career, Tracy offers a unique perspective on addressing the underlying issues affecting lawyers' well-being.

Tracy works with creative, empathic lawyers trapped in high-stress environments, guiding them to move beyond survival mode and rediscover joy and fulfillment in their careers. She is a certified Level 2 EFT Tapping Practitioner, Neurolinguistic Programming (NLP) Practitioner, and Certified Life Coach, blending her legal background with holistic healing methodologies to empower her clients toward lasting well-being and professional fulfillment.

Connect with Tracy

• Website: Tap Out Burnout

• YouTube: Tap Out Burnout

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.