Say goodbye to restrictive diets and hello to celebrating your self-care journey. Tune in for a refreshing take on health with licensed dietitian Maura Rodgers as she delves into the healing prowess concealed within food, personalized nutrition, and self-care practices. Unlock secrets to vitality and well-being by diving in!

Key takeaways to listen for

• The role of nutrition and healthy habits in your well-being

• How to overcome judgments about your body

• Importance of self-care to our health and mindful eating

• Approaches to sustainable and effective nutrition

• Benefits of making small, consistent changes in your life

About Maura Rodgers

Maura received her bachelor's in nutrition and double majored in ecogastronomy. She then became a registered dietitian, which meant completing the required 1200-hour dietetic internship at the San Francisco VA Medical Center, which allowed her to refine her nutritional counseling and medical nutrition therapy for patients with complex, chronic diseases in the acute, outpatient, ICU, and long-term settings. Upon completing the internship, Maura passed the national board exam to become a Registered Dietitian. Her goal has always been to support and empower as many people as possible to create a vibrant, healthy, and enriched life. She created Wellness with Maura by taking an integrative health approach by exploring clients' well-being while keeping nutrition at the core of most sessions.

Connect with Maura

• Website: Wellness With Maura

• Instagram: @maura.wellness

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When you think about celebration, you probably picture the big wins: the promotions, the milestones, the huge accomplishments. But what if the real magic lives in the ordinary? In this short challenge episode, Laura Jane invites you to shift your focus to the simple, everyday moments that quietly keep your life moving forward. Celebrating the ordinary builds gratitude, lifts your energy, and reminds you that progress is happening even when it feels small. Try it this week and notice how quickly your mood and mindset begin to rise.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever looked around at your life and thought, "I did everything right, so why doesn't this feel right?" In this conversation with Johanna Danaher, ACC, CPC, ELI-MP™, we explore what it really means to redefine success, reclaim your energy, and stop measuring your life against someone else's yardstick. Reinvention isn't about becoming someone new. It's about coming back to who you've always been, and finally letting her lead.

Key takeaways to listen for

• 3 powerful redefinitions that shifted Johanna's life

• Reacting vs. responding: how energy awareness builds resilience

• The unexpected turning point that sparked a full reinvention

• Why your values evolve, and why you must revisit them

• Simple daily reflection that reveals what fuels and drains you

About Johanna Danaher ACC, CPC, ELI-MP™ Johanna Danaher is a leadership coach, consultant, and the founder of Anchor to Aspire, a coaching and development platform dedicated to helping individuals and organizations lead with clarity, resilience, and purpose. Drawing on her experience in corporate leadership and organizational development, Johanna specializes in guiding professionals through career transitions, team alignment, and values-based leadership. Her work centers on anchoring leaders in self-awareness while empowering them to aspire toward meaningful growth, stronger communication, and sustainable impact.

Connect with Johanna

• Website: Anchor to Aspire

• LinkedIn: Johanna Danaher, ACC, CPC, ELI-MP™

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Life begins beyond the boundaries of your comfort zone. Today, we're joined by Juliana Dirawi to underscore this notion as she guides us on how to gain clarity, confidence, and a true sense of purpose. Take small strides towards monumental achievements and find fulfillment in harnessing an unshakably positive outlook by diving into this episode.

Key takeaways to listen for

• Secrets of building self-confidence

• Two types of people who want to achieve their goals

• Importance of listening to your inner-self and embracing clarity

• Ways to overcome limiting beliefs when achieving your goals

• The power of affirmations in improving your life

About Juliana Dirawi

Juliana is a joyful job coach and helps people find joy in their current jobs, which propels them to new heights in their careers, creates fresh growth opportunities, and fosters greater personal fulfillment.

Connect with Juliana

• Website: Juliana Dirawi

• LinkedIn: Juliana Dirawi

• X: @DirawiJuliana

• Facebook: Juliana Dirawi

• Instagram: @julianadirawi__

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When you feel stuck, frustrated, or circling the same problem over and over, your brain may just need a shift in perspective. In this short challenge episode, Laura Jane invites you to try a simple reset that takes only seconds: change your seat. Moving to a different chair, turning around, or stepping into a new space can introduce fresh stimuli and spark new ideas. Try it this week and notice how quickly a small physical shift can open the door to clearer thinking and renewed momentum.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Burnout isn't a personal failure. It's not proof that you're weak, lazy, or doing life wrong. It's often your nervous system stuck in a stress cycle that never fully shuts off. Today, Dr. Kristen Donnelly helps us understand why exhaustion isn't your fault and what tiny, practical shifts can help you begin recovering without quitting your job or disappearing to a cabin in the woods. This episode is gentle, grounding, and hopeful, and yes, you can start today.

Key takeaways to listen for

• 4 R's of burnout recovery: Rest, Rejuvenation, Realignment, Reconnection

• How emotional capacity shrinks during burnout and how relationships expand it

• Main difference between "chemically I can't" and "emotionally I can't"

• Why controlling your internal world reduces external overwhelm

• The simplest first step you can take this week

Resources mentioned in this episode

• The Culture of Burnout by Kristen Donnelly and Erin Hinson | Kindle and Paperback

• Abbey Research

About Dr. Kristen Donnelly

Dr. Kristen Donnelly is a sociologist, author, educator, and nationally recognized speaker who specializes in helping organizations understand the intersection of human behavior, systems, and leadership. As the founder of DrKristenSpeaks.com, she delivers engaging keynotes and workshops focused on organizational culture, bias awareness, resilience, and sustainable change. With a background in sociology and extensive experience in both nonprofit and corporate environments, Dr. Donnelly blends research, humor, and practical tools to help leaders and teams create healthier, more effective workplaces. She is also the co-founder of Abbey Research and the author of The Culture of Burnout.

Connect with Dr. Kristen

• Website: Kristen Donnelly

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Today, we've invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you've always envisioned.

Key takeaways to listen for

• The significance of chasing your dreams and getting out of your comfort zone

• How to identify if your choice is a whole body yes or a no

• The challenges of making decisions completely on your own

• Benefits of living an authentic life and embracing change

• Why you shouldn't compare yourself to your past

About Emily Bourke

Emily aims to change the world by empowering women to embrace their truth and elevate their lives. Through her innovative manifestation medicine, she blends spirituality, embodiment practices, and scientific insights to guide women on a journey of self-discovery and growth. With a passion for helping others shed limiting beliefs and embrace their worth, she paves the way for a profoundly magical and abundant life. Her commitment to fostering positive change inspires women to liberate themselves from what no longer serves, stepping into a reality where their dreams become reality.

Connect with Emily

• Website: Emily Bourke

• Instagram: @iamemilybourke

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

We breathe all day long without even thinking about it, but what if one small shift in how you exhale could instantly calm your nervous system? In this short challenge episode, Laura Jane introduces a simple but powerful reset: three long exhales. No complicated technique. No counting patterns. When stress rises, pressure builds, or emotions spike, this tiny breath practice can help you regulate in seconds. Try it this week and notice how quickly your body responds.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

What if you really did have a calm button you could press in the middle of chaos? In this powerful conversation, Laura Jane sits down with Raj Khedun to explore how conscious breathing can reset your nervous system in seconds. From corporate stress to family overwhelm, Raj shares a simple "3-3" breathing method designed to quiet the mind, energize the body, and help you return to yourself.

Key takeaways to listen for

• The connection between breath, focus, and mental clarity

• How to support immunity and overall vitality

• An effective way to calm your nervous system

• A framework for self-awareness inspired by Stephen Covey's paradigm thinking

• Why "know thyself" is the foundation of lasting peace

Resources mentioned in this episode

• The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback and Hardcover

• First Things First by Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill | Kindle, Paperback, and Hardcover

• The 3:3™ Sleep Method

About Raj Khedun

Raj Khedun is the founder of Insomnia Hack, a sleep-optimization coaching program designed to help high performers overcome chronic insomnia without relying on medication. After struggling personally with years of severe sleep deprivation that affected his health, performance, and relationships, Raj developed a science-backed, behavioral approach focused on retraining the nervous system and rebuilding natural sleep confidence. Through coaching, education, and structured sleep protocols, he now helps entrepreneurs, executives, and driven professionals restore deep, consistent sleep and reclaim their energy, focus, and mental clarity.

Connect with Raj

• Website: The 3:3™ Sleep Method

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Facing a life-altering accident is a tremendous challenge. So, immerse yourself in the remarkable journey of Zakiyyah Austin as she opens up about conquering these formidable hurdles. Be inspired by an episode of resilience and gratitude, interwoven with valuable lessons on taming negative thoughts while navigating through difficult times.

Key takeaways to listen for

• How to cope with traumatic life events and find strength

• Simple ways to deal with anxious thoughts

• Why you should stop judging yourself and focus on self-acceptance

• Mental health benefits of playing board games

• The importance of sharing your thoughts with others

Resources mentioned in this episode

• Marci Shimoff

• Breaking the Habit of Being Yourself by Dr. Joe Dispenza | Kindle, Paperback, and Hardcover

• Gratitude for Life Affirmation Cards

• Gratitude for Life Affirmation Bookmarks

• Good Grief by Zakiyyah Austin et al. | Kindle and Paperback

About Zakiyyah Austin

Zakkiyah's passion lies in working with individuals, corporate leaders, and established entrepreneurs to reach financial goals based on their unique situations. Preservation, growth, and diversification of portfolios are her specialties. Knowing what's most important to her clients creates the roadmap to successful financial planning.

Connect with Zakiyyah

Website: Z Austin Agency

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://twitter.com/LauraJaneLayton

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.