Meet MS LCPC NCC, Sports Psychotherapist and Performance Coach Lauren McGauley(@laurencmcgauley/www.laurencmcgauley.com). Lauren is also a Brainspotting, EMDR, Hypnotherapist, NLP, and Reiki Master.

Listen to learn how Lauren went from having a traumatic brain injury, being diagnosed with PTSD, ADD, anxiety, depressive disorders and then cancer in her late 20’s to having the biggest month in her business ever. Lauren also shares how she feels her past traumas manifested her cancer into her life at the exact moment it needed to and expresses gratitude for it, for it taught her how to love herself in a way that she has never loved herself before, how to be present and take care of herself in order to heal the cancer, allowed her to let go of the mindset that making money had to be hard, being in her most healthiest relationship ever, and more.

“You will get there much faster if you accept yourself right now. If you love yourself right now, you will make better choices towards loving yourself fully”, listen to learn a process of implementing realistic self-love techniques into your life, regardless of what you see today when you look in the mirror.

“There is no destination, life is made up of moments”, learn how to use gratitude to be present and express to the universe that you are ready for more and to remind us of our why and help take us out of auto-pilot.

“If somebody says they miss the old you, it’s because they no longer benefit from the current you”, learn how to let go of the fear of judgement, using boundaries and making space for people who celebrate and support you.

Listen to learn how to use the mind and body connection to get in alignment with what you love to do and to recognize memories that may have manifested as physical ailments in your body that may need healing. As well to learn how to fail forward, practice gratitude, and use visualization like a trained athlete, as Lauren gives us a peak into some of the techniques she uses with the athletes that she works with.

Listen today to learn how the lessons and hardships you are facing are helping you become the best version of yourself and keeping space for all of your desires and more!

Please share this with a friend who is ready to rise!

 

 

 

Support the show

Heather Harti(@soulstarinspiredwellness/www.soulstarinspiredwellness.com) is a Certified Crystal Healer, Vibrational Sound Therapy Practitioner, Access Consciousness Bars Practitioner focusing on deep relaxation, self-care and energetic healing through inspired wellness and the owner of Soul Star Inspired Wellness that focuses on love, hope, and healing. 

Listen to learn how Heather’s own adversity of how her own illnesses led her to her purpose of being a healer and how to turn a negative life event into the catalyst of finding your own life purpose.

Heather teaches us how to use such modalities as crystal healing, sound therapy, and access consciousness bars to change our thought patterning and reaching our highest state of elevation.

“But today, I am so thankful to be alive and for the new life I got in exchange for the old one I had”, learn how to use bravery and vulnerability to go from stuck to expanding into your higher level self. Learn also how to surrender to the calling of your higher self and quieting your ego in the process.

Listen today to learn how to use nature to lower the fight or flight reaction and mantras to release the judgement from other people.

Heather also shares how she creates space for the magic in her life to happen. “We all struggle with separation from our light”, Heather discusses how to get back to a place of light if you are feeling you are in a place of darkness, and how coming from a place of love and heart coherence is the catalyst of all of your desires.

Heather also shares how to use techniques like pillar of light to start living outside the scope of the 3D reality and into your 5D world and how to use inner child work and spending time with your inner child for healing and creating a new paradigm.

Be sure to share this episode with a friend who is ready to rise!

Support the show

Nicole Starbuck is an empowerment and expansion expert. An artist, psychic, author of Stresssize/How My Hunger Almost Killed Me, and host of the podcast Chronically Conscious.

In today’s episode we talk about how Nicole’s perfectionism led to stress, depression, and physical illnesses and her journey of rising into a women that leads a life of true peace and fulfillment. 

“As I made my peace with the situation, I realized it was ok to be blocked…..making peace with the blockage was the key to unlocking it”…..learn how Nicole turned pain into power and learned that when anything arises with our mind and body it is trying to tell us something and can be a sign of a spiritual awakening. Listen to how I tell Nicole about how I have experienced my own spiritual awakening this year.

“I didn’t see myself as worthy of love and affection. I filled the void with toxic relationships, meaningless sex, just to try and feel something other than emptiness”, learn how Nicole learned how to go from this to a place of giving grace to herself and allowed herself to lean into her feelings.

Learn how Nicole practiced the act of letting go to recover from being a perfectionist and people-pleaser. Nicole also advises women who are balancing home life and careers to achieve balance through identifying your core values and making these your top non-negotiables that you filter your life through, you are not going to want to miss this!

Be sure to share this episode with a friend who is ready to rise!

Support the show

On this episode I am talking to Canadian based artist Sarah Tomlinson. Sarah Tomlinson is the owner and founder of printing By Moonlight and is a visual artist at Girl With Many Secrets (@girlwithmanysecrets), where she captures women’s healing, empowerment, beauty, and sensuality through creativity.

In this episode, we talk about expressing yourself and spirituality through art. Sarah shares with us her personal journey on a misaligned life path and gives advice for any women that may find themselves unaligned from their purpose. Sarah also shares how regulating who she gives her energy too and how learning how to find enjoyment in spending time alone changed her life.

Sarah also shares how to stay focused and recharged in any energetic climate and the power of balancing masculine and feminine energies. 

“The ego loves to shrink, but the soul seeks expansion”, Sarah shares how she leans into the choice of expanding versus retracting.  Listen to learn how you can incorporate both spirituality and science to manifest your deepest desires 

Sarah also shares how she overcame resistance from love and other emotions that had manifested into physical symptoms like flight or fight response. Listen to learn how balancing receiving and giving will keep you in the receptive mode.  We talk about how, regardless of what season you are in, it is the right time to start anything and to use your voice!

Be sure to share this episode with a friend who is ready to rise!

Support the show

In this episode I sit down with Self-Love coach Ashley Boblett (@ashleyboblett), author of The Love Book, The Money Book, The Gratitude Book, and host of the podcast  Love, Ashley Boblett.

Join us as we talk about the power of affirmations and how to effectively use daily affirmations. Even if you have felt stuck in your journey with affirmations prior, you will learn redirection exercises that will have you manifesting your deepest desires.

You will learn how to use affirmations such as “I give myself permission to be rich” to transform your relationship with money, step into your success, and create space for abundance.

“I let other people’s success mirror back to me what I’m ready to receive”- learn how to use affirmations to stay in your own lane and be happy for other people’s success and begin to see it for yourself, and how to shift your energy around success. 

Feeling blocked? Learn how you may be blocking things unconsciously. “The patient manifestor gets there faster”-you will learn how to be a super attractor and lean into letting go and allowing and holding that trust, and allowing it to be easy, and so much more!

Be sure to share this episode with a friend who is ready to rise!

SEPTEMBER 15, 2020

 

Support the show