In this episode, Laura Stewart, a successful female entrepreneur, sits down with Jiordana Saade, a holistic psychologist and the owner of the Mindfull Clinic, to delve into the complex relationship between childhood trauma, self-worth, and weight loss struggles. Together, they explore the ways in which our past experiences and emotions can shape our relationship with food and our bodies, and how developing a healthy relationship with oneself can lead to lasting weight loss success. Additionally, Laura and Jiordana address some of the hot topics in the wellness world, such as the popular drug Ozempic, which has been endorsed by the Kardashians for its supposed weight loss benefits. They also discuss whether intermittent fasting is an effective weight loss strategy for women. Through Jiordana's expertise in holistic psychology and Laura's personal experiences as an entrepreneur and wellness advocate, this episode offers a thought-provoking discussion on the intersection of mental health, self-love, and healthy habits. Tune in to gain insights, inspiration, and practical tips for healing your relationship with food and yourself. Instagram:@jiordanasaade https://www.themindfullclinic.com/about