It is not that you are wrong in some of your judgments of others and the negative feelings they bring up within you. However, only they are responsible for their actions. You are not responsible for their actions. You can only control the way you see this behaviour and your reaction to it. The world is a house of mirrors, mirroring back to you what you see in yourself. If there is self judgement and healing needed within you, the shadow aspects of yourself will start to reveal themselves in the form of emotional triggers. Those being anything that moves your interior feelings(either positively or negatively).
As we learn to see with eyes of Love, so will our reality start to reflect the same. Even if it is a stark reality that seems to be void of love. You will see reality for what it is, which is distorted Love. Only when we begin to see reality as this, can we progress in purifying our intentions and integrating the shadow side of ourselves.
-L
Integrating Your Shadow
True Compassion/Reflections of Self:
Jan 7 – 2008 – Q’uo
The process of working with yourself is very important in the regard that once you have begun to have true compassion upon yourself, then and only then, can you begin to have true compassion for others with all of their mistakes, self-perceived and perceived by you. When you have finally fallen in love with yourself, then you can fall in love with others as well as seeing yourself and everyone else as sparks of the one infinite Creator
Understanding Triggers + Emotions
Jan 7 – 2008 – Q’uo
each time you are able to move into a position of greater understanding of your own trigger points and reactions, you have gained part of that fragmented self that has been lost to the shadow side of self. And as you bring it into the light of your own attention, you are able to work with it and to help this feeling to become matured and ripened and begin to have more and more of a clarity and a purity.
You are, in other words, refining the rough surface emotion so that it may penetrate deeper and deeper through the layers of enculturation, previous assumptions and all of the various layers of your surface mind and the gifts that you have been given by your culture, your parents, and your teachers. Generally speaking, personal truth does not lie in the culture, the parents, or the teachers and what they have to say. For the most part, the seeker must discover his own truths and make them a personal credo.
Therefore, these emotions, while not often pleasant to experience, have great value. We say this because we wish to encourage the seeker to work with that which he feels, not judging it, not condemning it, and not being indifferent to it, but rather giving it respectful attention, investigating it, and exploring it. Each emotion, given this honor and respect, will reward the seeker with more and more of a sense of surety as to who he is and to why he is here.
In a way, as you work with emotions you are reclaiming and reintegrating your whole self. You may think of your emotions as treasure. The surface emotion tells you where the treasure lies and then you may sit with that emotion and consider how it arose. What was the trigger? What was occurring when you had that response of feeling unworthy or feeling angry?
Sometimes the answer is very clear. At other times the answer is not at all clear and then you must dig as if for buried treasure, sifting through your memory to find other times when you had the same emotion. What were your triggers then? Compare them with what is occurring in the present, and you begin to see a repeating pattern. You begin to make more sense to yourself and you begin to have more knowledge as to how you came to be the entity who is experiencing right now.
This is true of all emotions, positive and negative.
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Interupting The Trigger Process:
Jan 7 – 2008 Q’uo:
skill comes in learning how to interrupt the triggering process. One does not wish to repress the emotion of unworthiness. The skillful seeker will welcome it, as it welcomes all catalyst, and take it into the balancing process, paying attention to it, even emphasizing it, and then asking the self, “What is the dynamic opposite of this emotion?”
In the case of unworthiness, the opposite is worthiness and so, after one has experienced the unworthiness, one awaits its dynamic opposite, still in meditation, and asks for it and invokes it, and worthiness then flows into the consciousness with its own information.
Why is the seeker worthy? Because the seeker is part of all that there is. And all that there is is unconditional love. The worth of the seeker, then, is infinite. There is nothing but worth in the seeker’s true and deep nature.
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10.14
Exercise One. This is the most nearly centered and usable within your illusion complex. The moment contains love. That is the lesson/goal of this illusion or density. The exercise is to consciously seek that love in awareness and understanding distortions.
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the conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential.
Exercise Two. The universe is one being. When a mind/body/spirit complex views another mind/body/spirit complex, see the Creator. This is an helpful exercise.
Exercise Three. Gaze within a mirror. See the Creator.
Exercise Four. Gaze at the creation which lies about the mind/body/spirit complex of each entity. See the Creator.
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Blockages of the heart = Inability to see universal love:
15.12: The center of heart, or green ray, is the center from which third-density beings may springboard, shall we say, towards infinite intelligence. Blockages in this area may manifest as difficulties in expressing what you may call universal love or compassion
Indifference is not mastering shadow work. Seeing all as the Creator and with eyes of Love is the truer balance
42.5
Balance is not indifference but rather the observer not blinded by any feelings of separation but rather fully imbued with love.
42.2
if there is seen in the being a response, even if it is simply observed, the entity is still using the catalyst for learn/teaching. The end result is that the catalyst is no longer needed. Thus this density is no longer needed. This is not indifference or objectivity but a finely tuned compassion and love which sees all things as love. This seeing elicits no response due to catalytic reactions. Thus the entity is now able to become co-Creator of experiential occurrences. This is the truer balance.
https://www.llresearch.org/channeling/2008/0107
