Ever felt overwhelmed by stress and anxiety? Imagine if you could find a way to train your mind to focus, bringing about a sense of mental clarity and emotional stability. That's what we're tackling in our latest episode. Along with co-host Jeremy Wolf, I, Marilisa Lawless, share my personal journey with mindfulness and meditation, drawing from my practice of secular Buddhism and the learnings from my mentor, Dave Smith of Dave Smith Dharma. We're demystifying the world of meditation, giving you practical tips on how to start and ways to better train your attention.

The conversation doesn't stop at just understanding meditation. We're also looking at how mindfulness and silent retreats can be beneficial, backed by scientific research. We delve into real-life challenges such as encouraging children to practice meditation and suggest some effective one-minute meditations and guided exercises designed specifically for kids. We emphasize the importance of disconnecting from technology to truly listen to ourselves and find peace. Whether you're new to meditation or an experienced practitioner, this episode will equip you with valuable insights for your mindfulness journey. Tune in and discover a more peaceful, present you.

Explore our wide range of organic products here: https://www.hempdelsoul.com/ or email us at [email protected]

Wondered about the world of CBD and its untapped potential? Let's take you on a journey with Marilisa Lawless, founder of Hemp Del Soul, as she unravels her journey from being inspired by a doctor's talk on CBD for pain management to establishing a thriving business. We discuss the complexities of CBD legality, the importance of third-party testing, and why education plays a crucial role in helping consumers make informed decisions. This episode also offers a rare insight into the often-misunderstood distinction between cannabis and Hemp Del Soul's CBD products.

Beyond the nitty-gritty of CBD, we extend the conversation to a broader horizon, exploring the fascinating realm of plant medicine and its diverse applications. Our guest also throws light on the role of substances like cocaine in other countries' cultural settings. We delve into two decades of the government's curious involvement with CBD products and emphasize the importance of striking the right balance of products and dosages for safety and efficacy. This episode is a treasure trove of information, debunking myths about CBD and offering a fresh perspective on alternative healing methods. Listener, prepare to have your assumptions challenged and your understanding of holistic medicines expanded!

Explore our wide range of organic products here: https://www.hempdelsoul.com/ or email us at [email protected]