Sign up to save your podcasts
Or
Share The Lazaro Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Lazaro Podcast
By Lazaro PodcastHealth & Fitness
The Lazaro Podcast episodes
- 35 min
- 31 min
- EP 43 - From Flab to Fab Contest
Ryan and Matt discuss their friendly not so friendly fat-loss challenge .
21 min - EP 41 - Spartan Race 2023 recap with Matt & Ryan
Ryan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.
41 min - EP40 Introducing Stacia Lazaro our new co-host
Meet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom to Marin, Maxwell & Aspen, wife to Matt and all around super hero.
41 min - EP39 Q&A - Fastest way to lose weight
Matt answers questions about how to lose weight fast, training around injuries, and mindset.
14 min - 1 hr 13 min
- EP 37 - Spartan Race recap & future races
Spartan Race recap - Monterey Super
Future race Spartan Beast Sept 24th and Sprint in November.
Topics
- Conditioning
- Obstacles
- What to expect
- How to determine what race to try.
31 min - EP 36 - Q&A Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
23 min - EP 35 Q&A ranging from sex and workouts to aspartame.
IG Q&A's
Sex before or after workouts?
How often should you change supplements?
Aspartame, does it cause weight gain?
Why can't I lose weight anymore?
26 min
About The Lazaro Podcast
From the publisher's feed
Fitness, Health & Wealth