We need some reframing when it comes to exercise. If you love working out, you might not find this topic necessary. If you think working out is the worst, you're probably girding your loins against the incoming guilt. In The Lazy Genius Exercise Routine, you'll get zero guilt. In fact, I think you'll feel free to approach exercise in a way that makes sense without feeling like you have to look like an Olympian. Stuff Mentioned In the Episode:The Lazy Genius Loses WeightThe Lazy Genius Cleans the HouseDownload the transcript

#61: The Lazy Genius Exercise Routine

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Y’all know I love helping us deal with our to-do lists. Life is full of things to do, and sometimes we feel buried in all that wants our attention. So today’s episode is a short and sweet look at one simple strategy that might make a ton of difference for you.

#362 - A Simple Strategy for Your To-Do List

No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one.

#361 - Two Things That Make Friendship Easier

Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! 

I think we all need some solidarity in this space as well as some practical help. My goal is for you to get both.

#360 - A Pep Talk for the Perpetually Tired

While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you and the season you’re in

#359 - 7 Routines That Work for Me

We all have places we need to go, and we want to kindly and efficiently get there. That looks different for everyone though.

#61: The Lazy Genius Exercise Routine

Download our free app to listen on your phone