Lawrence speaks to Juliano, owner of Unfiltered Coffee Co. We discuss how he set up his own coffee shop, having initially started a career in science research. We also talk about the components of his business that are important for maintaining high coffee standards. We touch on the journey of the coffee bean, from farmer to coffee shop customer. Lastly, we answer the listeners' questions.

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In Episode 4, Lawrence speaks to Siofra Cleirigh Buttner. Siofra is an Irish International Middle-Distance Athlete. We discuss Siofra’s journey to becoming a professional athlete in the US, typical training weeks and her career highs and lows to date. Lastly, we answer the listener’s questions.

Enjoy and get in touch using the details below!

Email: [email protected]

Instagram: performance_lb

In Episode 3, Lawrence speaks to Eoin Clarkin. Eoin is the Lead Strength & Conditioning Coach for the Arsenal Senior Women's and Ireland U21's Men's Teams.

We discuss his experiences in coaching S&C between Ireland and the UK, what he focuses on when training female footballers, his experiences and insight into what goes on behind the scenes at Arsenal and Ireland as well as the listeners' questions.

Enjoy!

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Instagram: performance_lb

Welcome back!

In this episode, Lawrence chats with Caoimhe Morris. Caoimhe is a Strength and Conditioning coach and the Women's Coordinator at Rugby Academy Ireland. We discuss her experience's in Strength and Conditioning as well as Female Participation in Sport and what we could do to further promote it.

As always, if you could follow, rate and review this podcast that would be hugely appreciated.

Enjoy!

Welcome to the LB Performance Podcast.

In Episode 1, Lawrence speaks to the reigning Light Heavyweight Elite Boxing Champion of Ireland, Emmet Brennan. 

We discuss Emmet's background in sports, how he got into boxing, and how the current pandemic has affected his training plans for the Olympic qualifiers in April 2021. 

As always, if you could follow and review the podcast, that would be hugely appreciated.

Enjoy the first episode!

Welcome to the LB Performance Podcast. In this Intro Episode, host Lawrence Boran, will give you the details about the podcast, who LB Performance is and what's in it for you going forward.

Follow and rate please and thank you!

Enjoy the episode!