The Leaders Path

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Hi my friend. Thanks for listening to the show and for undertaking your #WorkOnWellness goal or any other goal we are working on together. If you started your goal it took a brave decision. It was the first step in moving forward toward your goal.

Remember, if you set a goal, you are one of the few people that do. If you went as far as writing down your goals like we recommend on Goal Getting Podcast and teach in our Goal Achievement Success System, then you are one of only 4% of people that do.

As one of our previous quotes stated, If you started, you are still lapping those on the couch. Every bit of progress had to start with that decision you made to work hard to Get The Goals You Set.

I agree with Marie Forleo. You made a brave decision to start. Let's keep going until we Get The Goals You Set. Keep listening. Keep Growing. Keep Going.

I am so proud of all of you that are taking the steps to reach your goals. Thank you for being a part of this show.

I'd love to have you be a bigger part. I'd love to hear from you. Let me know what you are working on. Let us all know what you are working on. Go to our show notes page at Goal Getting Podcast dot com / s2e17 and tell us in the comments - What is your main goal you are working on in the next quarter. We would all love to hear what your goal is and how you plan to achieve it. Maybe we can help.

Thanks for listening to Goal Getting Podcast. Come back and keep working with us to get the goals you set.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF, to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

Darren Hardy is the publisher of Success Magazine. Darren shares a lot of great quotes. He is also a successful business man and talks with other successful business people ever day. He knows a business. It's interesting to see that his correlation of the body as a business.

The truth is if you don't take care of it, you will be out of business, as Darren says. We must take care of our business and our body.

This is a great concept to follow. Pay attention to your bottom line. OK there is some pun in there somewhere if you're looking to lose (excuse me ) to get rid of weight.

How are you doing on your body business. We talked about setting action plans for your goal. Like paying attention to your business goals and work in business, you need keep focused on your action plan in your goal setting.

Keep up with the maintenance worksheets to track your steps each day that you need to complete. It's like following your business plan. It should be something you review on a regular basis, daily, in most cases. The same is true for your personal goals.

What, you haven't picked up your Goal Setting Maintenance Sheet? Go to our show notes page at Goal Getting Podcast.com and click on the link to download your Goal Tracking Worksheet or go to GoalGettingPodcast.com/measure

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

Ah, this is a great inspirational quote from Susie Miller. I saw it on Facebook and had to share it with you. You don't have to be going fast towards your goals. You go at the speed you need to in order to keep moving forward toward the goals you set.

The great thing as Susie Miller says is that you are still lapping everybody on the couch. That's a lot of people. Not everyone sets goals. Even fewer do what it takes to achieve those goals.

You are part of the minority when it comes to Goal Achievers. You are achieving your goals. You are executing the action plan you need to get the goals you set.

Congratulations! You are ahead and lapping those sitting on the couch watching TV.

Keep Going!

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

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I saw this post on my Facebook feed and I had to share it. It is great inspiration for those of us trying to lose weight. Ooops, excuse me, Get Rid Of Weight. We are not losing it! We have not intention of getting it back again.

Have you ever lost weight and then gained it back later? When I Lost 40 Pounds in 16 Weeks, I did well. I lost 40 pounds. The bad thing is I found it again and put some of it right back where it was before. Luckily, I realized I had started to put it back on and started my plan to get rid of it forever.

We don't want to get our weight back. This is a great mindset to make sure we take in and believe it. Our key to getting rid of the weight and not just losing it is to change the habits we had that resulted in us gaining the weight to begin with and getting it back after we lost it. Without changing these habits it will be harder to keep it off.

If your wellness goal includes weight removal, (see I didn't say lose weight), we want to learn what habits we have that contribute to us gaining weight or doing things that keep us from getting rid of it. Once we learn what those habits are. We can change the response to the trigger to something helpful to move our goal forward.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

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My best friend and martial arts Sensei, Bud Malmstrom, uses this saying in his classes often. Every living thing changes, or must change, for without that change there would be no growth. A seed must change to be come a tree. A fruit must change from a bud, to a flower to the fruit. Without that change we just have plants, leaves. But, we wouldn't have that if the seed didn't change.

We must change as people if we want to grow. We must change if we want to change. If you want to be different than you are today, you have to do things differently than you did before.

Your goal is to lose weight, let's say. Regardless of your WHY, you must change something you were doing before. The best way to learn what you can or need to change it to start by journaling your day. Start with waking up and finish before you go to bed. (Do before you start your Magic 30 Minutes of the Goal Achievement Success System Mental Bank program).

When you journal, try to be as specific as possible and complete as possible. If you sit on the couch after work for an hour, watching TV, having a glass of wine or a beer to relax and snacking on some chips or pretzels before you get up to start dinner.... Don't forget to enter that.

When you complete a week start looking at the activities that you do each day.

What times do you eat anything. Breakfast, lunch, dinner, and any and all snacking. How often are you snacking and what are you eating for those snacks. How many drinks are you having that have alcohol in them.

Why am I concentrating on what you eat? It will be much easier for you to change your eating habits when you get started than it will be to change your activity habits. If your goal is to lose weight, what you eat is 80% of the work you will have to do. That's the biggest issue that we have in being overweight.

Let's look at what we can change on this list. What are you snacking on during the day? If you remember MY DOCTORS recommendations, I was allowed 200 calories for snacks during the day. You can snack, but you will want to limit your snacking to the right foods.

Snacking is often a bad habit we have created as a response to a trigger. I talked about this and how to change your bad snacking habits in Episode 9 of Goal Getting Podcast titled Taming My Tiger.

If you can't find it on iTunes, you can go to GoalGettingPodcast.com/episode-9 and click the link in the Show Notes Page at GoalGettingPodcast.com/s2e13 to listen.

I discussed above a scenario that many of us have encountered. Tired from work, we have a beer or some wine and snack on chips or something like that. Both of these choices are full of unnecessary calories, especially before preparing dinner. Each drink is between 110 - 300 calories. The chips or other snack food is likely as much or more, depending on the quantity you eat.

If you can change that one habit when you come home, you will reduce your calorie consumption by 300-1000 calories each day. That is a big change and a big step forward toward the goal you set.

Review your eating habits. When does your Tiger go on the prowl? Tame Your Tiger and reduce the craving for those high calorie snacks. Make that little change that you can control. When you do it, Reward Yourself with something (non-food related). Buy yourself something. Treat yourself to a movie, but stay away from the popcorn and candy.

You can make the small changes and it will help you grow. Or, in the case of a weight loss goal, help you shrink, physically but grow emotionally and mentally when you realize how successful you have been.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

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I like to think I am healthy. I am grateful I am as healthy as I am because I am not one to take the best care of myself. Yes, I have Type 2 Diabetes, but I am a lot more healthy than many people my age and with this disease. My eyesite isn't the best, but I was able to have Lasik surgery years ago that helped correct some of it. Between my subsequent bouts of denial and poor habits, it has gotten worse than it was, but I can still see relatively well. Many Type-2 Diabetics cannot.

I have great function in my feet and legs. Diabetic Neuropathy is one of the big problems for Type-2 Diabetics and one their doctors constantly check for. My primary doctor checks my feet for neuropathy every visit. This is one of the reasons my doctor with the great bedside manner once asked me, "Which foot do you want me to amputate first?"

There are many other "side dishes" Type-2 Diabetics can choose from when they have the Type-2 Entree. Trust me, this meal sucks. If you want to have better health, take better care of yourself. It's your choice, at least in America. We have the options to eat well and healthy.

Be grateful for your health. We have no one to blame, in most cases, except ourselves.

Health is a valuable gift. If you have been blessed with it, be grateful for your good health. Money cannot buy you good health. It can certainly help you get better health, but there are some things money cannot buy.

Be Grateful For Your Health.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

Click Below to Listen to Today's Show

This isn't really a quote about health as in how to achieve good health or living a healthy life. It's more about Doing What It Takes to Get The Goals You Set.

Bernard Shaw is bringing out the point that you should be doing what ever you need to do to get the job done. That includes using your heath, even to the point of wearing it out. If you want to be successful at whatever you try you should go all out. You should be willing to use every last breath you have to do what you want to do. If you are blessed with good health, you will be able to go further than those that are not.

Spend all you have before you die; do not outlive yourself. Don't Leave something on the table. Would like to get to the end of the day and realize that, Oh, I still had a couple more minutes to work on this and you didn't take advantage of it and doing so might have resulting in you getting the goal you set, you will be disappointed.

I read a book years ago titled, "Die Broke", talking about how to financially die broke so you never had to leave money that would be taxed with the Death Tax or Inheritance Tax.

What Bernard Shaw is saying is we should Die Broke of energy. We want to do ALL that we can before we die to do what we want to do. Don't outlive yourself.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

Taking control of what you can and don't worry about what you can't. When you take control of your life you will realize that you can only control certain parts of it. Those are the areas you need to focus on. Those are they areas you need to put your full energy in.

Let me give you an example. I've talked in this series about How I Lost 40 Pounds in 16 Weeks. I did this but I had a lot of control over the actions I needed to take, the time I had perform the action.

I had a 1200 calorie a day eating plan. My doctor put me on 300 Calories for breakfast, 400 Calories for lunch, 300 Calories for Dinner and 200 Calories snack.

I had full control over what I was going to eat. I worked in an office at the time of the challenge I took. My company has it's own cafe' with great food. But, I brought my own lunch. I brought in great tasting frozen entree's that had a calorie count within my range. I would bring lunch entree's that I knew tasted great and had the amount of calories I needed to stay with.

I wanted to make sure that I knew exactly how many calories I was eating. I had the option to bring my food and keep it in the freezer at work. If you don't have the freedom to do that, if you can't control what you eat each day. Don't worry about it. Eat as healthy as you can. You can use tools like My Fitness Pal to select your food or learn what the calorie count is.

The other area I had the ability to control at the time was time. I wasn't as active in many of the projects then as I have now. I had the ability to dedicate at least 2 hours after work to go to the gym. Having the control of the time allowed me to take the action I needed to take to Lose 40 Pounds in 16 Weeks. Today, I could not do that. With all of the projects I have going on, plus the dream career that was a goal I set and achieved, my time is limited. I don't have 2+ hours a day to dedicate to my #WorkOnWellness goal.

But I am not going to crave control over the time it will take me to achieve my goal.

Work on the areas you have you have control over and Take Control of them. You will be amazed at the incredible change you will see in your life and your goals when you take control of what you can and not worrying about what you can't.

I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com

We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.

We will work on setting you up for a plan for success using the Goal Achievement Success System.

Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.

If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters

Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY - Click here to go leave a review on iTunes

Make Today a Great Day!

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast