What is Psychological First Aid? How to help yourself, and others, in a moment of psychological crisis? How to build up resilience to stress and establish coping strategies for stress and trauma?
In this episode, Stoyan Yakov, co-founder and co-host of The Leaders Who Care, welcomes to the podcast Don Marentette - Director of First Aid Education programs at Canadian Red Cross.
✔️ What is Psychological First Aid, and where to access it,
✔️ Creating a workplace culture of safety and wellness,
✔️ Why your personal self-care strategy is a necessity,
✔️ What metrics to use to evaluate a caring culture,
✔️ How can we learn to ask for support in a crisis, and much more!
Creating safe environments through strategic collaboration has been Don’s focus for the majority of his career. As a Paramedic and Firefighter in both the civilian and military communities for 17 years, Don Marentette has a vast degree of experience in diverse areas of expertise. Don has been employed as an Educator, facilitated various workshops including Critical Incident Stress Management, CQI programs, Suicide Awareness and multiple Emergency Medical responder programs.
Over the last 10 years, Don has helped shift the Canadian Red Cross from a routine, workplace-compliant training agency into a solution provider and partner in creating safe environments. He has led the creation of a new curriculum employing case-based learning focused on individuals and populations’ mental wellness. Already in the first year of implementation, the new curriculum has been transforming health outcomes across urban and rural communities throughout Canada.
About the Psychological First Aid Courses:
Psychological First Aid (PFA) is about taking care of yourself – your thoughts, feelings and emotions when you have experienced stress, crisis or trauma – and then being there for family, friends and community when they are having difficulty coping.
Learn how to anticipate stress and crisis whenever possible, and equip yourself with the skill set to practice self-care and to provide care for others during particularly challenging times.
Two Psychological First Aid courses are available online to learn at your own pace: Self-Care and Caring for Others. In both courses, learn the impact of stress, trauma, and grief while developing useful tools for handling difficult situations. These online courses are quick, accessible and practical, equipping you with skills you can use in daily life.
Learn more via RedCross.ca