This episode moved my heart. Stewart Bellina, the principal of San Juan Mountain High School shares her passion for meeting students and teachers where they are when it comes to anxiety, depression and overall mental health. The past 12 months have been really really hard. When we have to handle more than just healthy stress, we can feel exhaustion, more tired, more emotional and extra irritable toward others. This is normal right now, since we don't seem to have an end in sight. Stewart gives us amazing tips and strategies to help not only our students, but ourselves handle this heavy load of stress we are all facing.