You don’t lack energy – you lack enthusiasm!

Do you struggle finding the energy to tackle life? Do you have a long list of goals that you want to complete, but lack the enthusiasm to obtain them? We can’t always use the excuse that our lack of energy is by no longer being youthful. There are other factors in place that cause us to want to go back to bed and pull the covers over our head. In this episode I will go over how to eliminate what is draining your energy and how to add more energy boosting practices into your life so that you can chase those goals with enthusiasm!

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Are you the face and brand to your business? If not, you may want to reconsider adding your own energy into your mission, vision and culture.

Here are some high level reasons:

1) People buy from people they know, like and trust

2) Your personal energy is contagious, what YOU believe in, WE will believe in

3) Leading a cause, brand or belief - will empower others to also lead with your cause, brand or belief

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Girls just wanna have fun! Isn’t it fun to learn the beauty secrets and hacks that other friends have tried. It’s even more fun when you learn what they’ve been using all long to enhance their glow and what results they are experiencing first hand.

I share my top 10 beauty finds with 1 extra bonus find in the mix.

Let’s go shopping girls!

Shop ALL Things in my Storefront

Amazon Finds: ⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠

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Watching television with intention has been my motto for quite sometime. This mindset allows me to check out mentally knowing that it's good for your well-being from time to time. Choose shows that make you laugh, feel joy and bring out the heartfelt side of you over shows that create fear, anxiety and depression. I love a good suspense thriller from time to time but be mindful of what you allow into your mind, because ultimately it will seep into your subconscious and could create mental anguish over time.

With that being said, there are so many fun shows to watch that bring all the fun emotions to the surface and HGTV is one of those channels.

Here are my top 5 shows to watch and 2 bonus shows.

New shows for me that I’m falling for are also:

Shout out to one of the best networks out there! HGTV https://www.hgtv.com/

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Ever have those days when everything seems way outside of your comfort zone?

You start to question everything you know, who you are, what you've become and the long list of expertise that you have buried inside of you.

This little homework assignment will have you soaring in confidence once again!

Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON!

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Work-life balance while working from home is something you master over the years. I found myself somewhat depressed the first year working for myself until I found the necessary balance. Working from home doesn’t mean you are ALWAYS working. Your home is your sanctuary, your safe space from the world and if you find yourself sitting alone in your car, in the garage with a carton of ice cream, sobbing, then perhaps you’ve made a wrong turn at some point and that safe space has now become your prison.

Allow me to give you a few tips that I have learned along the way. Please take to heart and follow my 6-step guide to achieving work-life balance.

Download the digital guide here: https://www.kariemillspaugh.com/work-life-balance-guide/

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Do you ever wonder why certain people seem to effortlessly start one business after another with an abundance of success? Most of us do not see or even learn of the hard work that they have done on themselves behind the scenes. Business is an inside job. It’s 80% mindset, 20% strategy, if you don’t work on the mindset piece you have already set yourself up for failure.

In this episode I will go over those 5 core principles that uplevel business owners success rate every – single – time.

If you’ve not started a side hustle, or 2nd stream of income yet and you’re ready to embark on the journey, please instill these 5 MUST HAVES into your business space. If you’re already a business owner – many times over like myself, it’s never too late to add these 5 special ingredients to your business venture.

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Do you get super clingy and anxious in relationships, or do you tend to do the opposite - wishing to run away when things get too intimate? Do you feel like your inner circle is pressuring you to settle down and get married when you would rather take a year off to travel the world? Are you an empath that seems to date the same type of person repeatedly that leaves you feeling lost, empty, and confused?

Well girlfriend- I’ve got you! I’m going to cover the wide spectrum today on living a single life, especially for empaths. I also want to shed some light on attachment styles and how you can learn so much about yourself before diving into that next relationship.

Find out your attachment style quiz:  https://www.mindbodygreen.com/articles/attachment-style-quiz

Book recommendation: “Attached” by Amir Levine, M.D. and Rachel S.F. Heller, M.A. - can be found in all major book stores and Amazon.

A game plan to escape a relationship with a Narcissist or how to protect yourself from one: https://thenarcissisticlife.com/how-do-empaths-protect-themselves-from-narcissists/

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Do you feel bad for being introverted at times or begging for alone time? Does setting personal boundaries make you feel like a mean person? I’ve got some yummy life hacks to share with you that I’ve learned throughout my own journey as an empath.

Did you know there are 14 or more different types of Empaths? Today we will briefly cover 7 of them so you can better identify yourself and adapt a coping technique that works best for you.

The goal of this episode is to:

1. Help you better understand yourself and your needs

2. To accept who you are with love

3. Learn to set healthy boundaries and live a full yummy life without apologies!

Link to article used in podcast: https://www.goodnet.org/articles/understanding-7-types-empaths

Am I an Empath? episode: https://anchor.fm/karie-millspaugh/episodes/Am-I-an-Empath-or-is-that-just-a-Myth--With-Karie-Millspaugh-e1tkl07/a-a96lugp

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Hi friends, I wanted to share this vulnerable testimony that has affected my spiritual journey and has led me to a much clearer path.

This episode is an audio version of a YouTube video of mine that has over 7,000 views (recorded in May 2019). It’s my personal testimony of trying to mix Christianity with New Age beliefs and how the 2 contradict each other. I am not here to judge anyone - just sharing my personal experience from a raw point of view. Enjoy this perspective of mine as I piece together how powerful God’s protection is and how easily we forget that the enemy is always working overtime to distract and destroy us.

"The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons." 1 Timothy 4:1

Watch the YouTube version here: https://youtu.be/uamMp9rw5pg

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Music Rights: License Confirmation: #HM-035-600