Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage!

About Elisa: Elisa earned a Bachelor of Arts in psychology from the University of Pennsylvania and a Master of Science in clinical nutrition from New York University. After becoming a registered dietitian and certified personal trainer, she worked as a clinical dietitian and opened a nutrition consulting practice.

For most of her 22-year nutrition career, Elisa was a freelance health and nutrition writer, author and spokesperson. Her articles have appeared in magazines including Success, Parents, Redbook, Seventeen, Women’s Day and Weight Watchers and on websites including Today.com, Shape.com, and USNews.com. Elisa is the award-winning author of four nutrition books including Younger Next Week (Harlequin Nonfiction) and Nutrition at Your Fingertips (Alpha Books). She also served as a national media spokesperson for the Academy of Nutrition and Dietetics for six years and subsequently became a spokesperson for Got Milk? and other campaigns for several national brands.

Watch the original video on ⁠⁠YouTube⁠.⁠

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠

Get on Karie's VIP list for exclusive leadership and business insights ⁠HERE!⁠

Dr. Dan Kalish works with people of all ages who are interested in extending both their lifespan and healthspan. The lab tests we use, look in depth at mitochondrial function, genetic variables, environmental toxin exposure, hormone health and the microbiome. Based on your lab results, Dr. Kalish designs a fully personalized, sustainable protocol using nutraceuticals and lifestyle changes to provide you with more energy, mental clarity, better sleep and mood, while reducing inflammation, repairing your metabolism and strengthening all your key body systems.

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠

Get on Karie's VIP list for exclusive leadership and business insights HERE!

Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage!

About Carmen: Carmen Marshall, founder of Soul Craft™ and master creator behind her company’s modern-spirited line of educational programs, products, courses, gifts, and wisdom to help you create a life you (really, actually) love—because life is too short to watch your soul crumble, and your enthusiasm fade.

She is a fierce advocate for women seeking clarity, growth, abundance, freedom, love, accomplishment, ease, confidence, purpose, prosperity, and even a little magic in their lives—big grin—and she is proud to have been spearheading the Soul Craft™ movement for the past twenty years, where she has helped women from around the world design an intentional life that feels good for them to live—while making abundant, soulful money that feels good to make.

Watch the original video on YouTube.

Get on Karie's VIP list for exclusive leadership and business insights ⁠HERE!

Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage!

You can also watch the interview on YouTube.

Get on Karie's VIP list for exclusive leadership and business insights ⁠HERE!

I wanted to share an inspiring interview hosted by my dear friend and colleague, Terry Sidford that we published back on May 15, 2023.

In this interview I share some courageous moves that I've done in my life that will hopefully inspire you to take some leaps of faith as well.

Intro: What is the key to being known for your talent or business? Karie Millspaugh, founder of Publicity Creations by Design, believes that the key to being known is to first be seen. This means that you need to put yourself out there and make sure that people are aware of what you have to offer. It may seem daunting, but with the right mindset and strategy, anyone can do it!

On today's podcast, Karie will be sharing her insights and tips on how to start. She discusses the importance of self-confidence, leadership, and business in building a successful personal brand.

Karie's passion for empowering her audience is contagious and listening to her will bring great joy and inspiration to your day. So, if you're ready to take your talent or business to the next level, tune in to our podcast today!

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠

Get on Karie's VIP list for exclusive leadership and business insights ⁠HERE!

In Part 2 of "The Happiness Prescription," we delve deeper into the quest for happiness, exploring practical strategies and techniques to achieve greater well-being. Join us as we uncover actionable steps to cultivate happiness in your daily life and embark on a journey towards lasting joy and fulfillment. Tune in and unlock the secrets to living a happier, more meaningful existence.

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠AMAZON! ⁠⁠⁠

Explore the essence of happiness and its profound impact on our lives in this episode. Delve into the science behind happiness, debunk common myths, and discover the keys to a happier, more fulfilling life. Tune in and start your journey to happiness today!

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠AMAZON! ⁠⁠⁠

To mark my daughter's 20th birthday, I wanted to talk about the tough feelings I've had as a parent and the worry about whether I'm doing things right. This episode gets real and emotional. I share three important steps for parenting that can help you even when you feel like you've messed up. It's about finding inspiration and direction in the ups and downs of raising a child.

Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠AMAZON! ⁠⁠

Happy 50th birthday to me! In fact, the best part of this week is the release of my newest book, "Permission to be ALL of me"! In this episode I share my mindset around turning 50, aging backwards, the joy of having a full-circle moment, parts of my new book and most of all I remind you in real time how YOU have the power of choice!

Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! ⁠

Step into the structured world of men's communication as I explore the concept of "Inside the Box." In this podcast, I unravel how men's inclination to compartmentalize aspects of their lives affects their everyday interactions, from work to relationships. Join me as I delve into the dynamics of men's communication styles, uncovering both the strengths and challenges of staying within the confines of the box. Gain insights into stress management, decision-making, and relationship dynamics, and discover strategies for fostering healthier communication and connection. Welcome to a journey through the structured world of men's communication.

Karie's latest book, Permission to be ALL of Me is available now on AMAZON!