Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠

Follow Daniel on Instagram: ⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠

Santo's coach, Carmen Bott: https://www.instagram.com/coachbott

Timestamps:

06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?

10:13 - Should I do cardio before or after lifting weights?

23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?

30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?

41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

Why smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠

Follow Daniel on Instagram: ⁠⁠https://www.instagram.com/rosentrain/⁠⁠

Follow Santo on Instagram: ⁠⁠https://www.instagram.com/santo.chiappetta/⁠

Timestamps:

12:03 - I'm a smart person; why can't I figure out weight loss?

21:37 - What do you think about the health at every size movement?

32:09 - What are some red flags in a coach?

52:15 - What do I do if I don't feel like eating the lunch I prepped?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

How menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠

Follow Daniel on Instagram: ⁠https://www.instagram.com/rosentrain/⁠

Follow Santo on Instagram: ⁠https://www.instagram.com/santo.chiappetta/

Blog post mentioned: "Supplements I Take" https://www.rosentrain.com/blog/supplements

If shopping at Legion (affiliate link), who sponsor Daniel, use the code ROSENTRAIN at checkout to save 20% off if it's your first order.

Timestamps:

02:24 - Can menopausal women actually ever get rid of belly fat?

13:43 - What supplements are worth the hype and the cost?

30:25 - Is lifting light weight for high reps while in a calorie deficit at all beneficial?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

Going from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠

Follow Daniel on Instagram: ⁠https://www.instagram.com/rosentrain/⁠

Follow Santo on Instagram: ⁠https://www.instagram.com/santo.chiappetta/⁠

Timestamps:

01:13 - How long should you stay in a deficit before going to maintenance?

11:43 - What do you think about weight loss medication?

18:41 - Why is it so hard?

28:41 - How should I think about eating healthy food and 'less nutritious' food over the weekend?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

After introducing ourselves, we discuss how to calculate your calorie needs while losing weight, how not to revert to old habits, and how we keep our clients consistent. Enjoy!

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠

Follow Daniel on Instagram: https://www.instagram.com/rosentrain/

Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/

487 breathing: https://youtu.be/p8fjYPC-k2k?si=55y8hZR0ulgB35_f

Timestamps:

06:57 - How many calories do I need for weight loss?

13:58 - How do you stay focused and on track with your eating plan and not fall back into old habits?

23:42 - What's your #1 strategy to get your clients to be consistent with nutrition and workouts?

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer