The Leave Your Legacy Show

Welcome back to the Leave your legacy podcast hosted by former Iowa Hawkeye and current head coach of the Cedar Rapids Prairie varsity girls' basketball team Kenyon Murray!

Connor Weitz
Owner/CEO of ZOARC® https://www.instagram.com/zoarc_athletics/
Certified Strength & Conditioning Specialist


LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...


SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/


TIME STAMPS:
0:00 Intro
0:36 Connor joins the show
1:21 Upbringing in Dubuque IA
3:41 Passion for strength & conditioning
5:13 Life after college
9:40 Starting ZOARC
13:33 Collaborating with athletes
19:37 Partnering with Stead Family Children's hospital
24:16 The future of ZOARC
25:53 ZOARC Comic book to feature big time Iowa athletes
31:44 What does legacy mean to you?
32:47 Rapid fire questions


Connor Wietz - ZOARC Athletic Brand, passion for strength & Cond. Childrens Hospital partnership

Welcome back to the Leave your legacy podcast hosted by former Iowa Hawkeye and current head coach of the Cedar Rapids Prairie varsity girls' basketball team Kenyon Murray!


In today's world more and more kids are leaving youth sports before they even get into high school. In this episode, we talk about why kids are leaving sports, finding the love of the game and bringing back the fun in youth sports.


Thank you for tuning in and enjoy the podcast!


LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...


SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/


TIME STAMPS
0:00 Intro
0:55 Michael Jordan quote
1:25 Benefits of team sports
3:30 Kids are leaving sports
4:15 Youth sports is a business
4:58 What are parents doing?
5:46 How parents act/coaching from the stands
6:19 The Murray Motto
7:17 Injuries at a young age
8:14 Murray bros baseball story
9:10 See it to the end
10:14 Staying with the formula
11:29 The game has to be fun

In this episode Kenyon Murray speaks on the subject he's had to learn to grow in and embrace. Vulnerability.

Thank you for tuning in and enjoy the show!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/

Kimberly Morio, DDS, is a native Iowan, having grown up in Solon, IA near Cedar Rapids. After serving in the United States Air Force for three years, she was offered a scholarship to dental school, where she was introduced to the intricate and hands-on specialty of endodontics. After practicing general dentistry for several years, she decided to complete an endodontics residency to become a specialist in endodontics and receive her Master of Science in Oral Sciences.

Thank you for tuning in and enjoy the show!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/

TIME STAMPS:
0:00 Intro
1:20 Growing up in Solon IA
2:30 The desire to help people
4:21 Learning through failure
6:11 Dental school through the Air Force
11:11 A calling to Endodontics
15:41 Women in Endodontics
19:07 Put yourself out there but have a plan
22:17 Youngest Commit ever to the Iowa baseball program
25:25 How to control the noise
30:30 Life lessons through athletics
32:38 Leading the way for other siblings
34:46 Stillwater coffee company
37:19 What does Legacy mean to you
38:52 Rapid fire questions

In this episode we welcome Don Showalter - A high school coach for 42 years, Showalter's 2018 USA Basketball Developmental Coach of the Year recognition was his 10th-straight such honor. He owns a perfect 62-0 record at the helm of USA Basketball U16 and U17 teams since the inaugural U16 competition in 2009. Coach is also quite the Steak house connoisseur!

Thank you for tuning in and enjoy the show!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/

TIME STAMPS
0:00 Intro
1:04 Life goring up in Iowa
4:11 Balance through multiple sports
6:47 I knew I was going to be a coach
10:11 Stand out players
13:32 Environment of HS Coaches
15:33 It matters who you surround yourself with
17:24 Snow valley basketball camp
22:40 Coach John Wooden
25:48 62-0 U16/17 USA Basketball record
30:00 Being around Kobe Bryant
32:27 What makes great players great
35:50 Coach loves going to Spain
37:08 Top 3 places to get a Steak
38:38 Definition of legacy

In this week's episode we welcome Jordan Montgomery! From small town Iowa to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people.


Thank you for tuning in and enjoy the show!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/

TIME STAMPS
0:00 Intro
0:35 Jordan Montgomery joins the show
1:33 Growing up in small town Iowa
3:00 Life after graduating from Iowa
6:30 Careless spirit
9:52 Out of the bad comes the good
14:00 Acknowledging the people around us
17:52 Real friends and deal friends
22:21 Fatherhood life
26:30 Leaving a Legacy
29:53 Having self-awareness
32:53 Biggest influence in life
35:29 What makes you most proud?
37:15 Who would you interview?

Welcome everyone to "The leave your legacy podcast" the podcast series where we talk about how each and every one of us impact the world around us.

On this week's episode we welcome 1999 Indiana Mr. Basketball, McDonalds All-Americans and maker of one of the greatest shots in Big 10 tournament history for the Iowa Hawkeyes. Luke Recker

Thank you for tuning in and enjoy the show!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/

TIME STAMPS
0:00 Intro
0:36 Luke Recker joins the show
1:56 Why Commit to Indiana as a sophomore?
4:47 Did you win any state titles?
6:22 Deciding to leave Indiana
9:42 After Indiana
11:59 Automobile accident/Coming to Iowa
16:43 The SHOT
19:51 Professional career
23:19 Commitment to the sport
25:00 Being a father
26:36 Lessons you have taken as a player
28:53 Rapid fire questions

Welcome everyone to "The leave your legacy podcast" the podcast series where we talk about how each and every one of us impact the worldaround us.On this week's episode we welcome the Wife of Kenyon Murray and mother to Kris & Keegan Murray, the one and only Michelle Murray!

They discuss how they first met, marriage, having twins and The Murray Foundation Thank you for tuning in and enjoy the show!

Welcome everyone to "The leave your legacy podcast" the podcast series where we talk about how each and every one of us impact the world around us.

On today's episode we have the epidemy of hard work and betting on yourself, Former Iowa Hawkeyes men's basketball team and owner of Court 45 basketball training Darryl Moore!

Welcome everyone to "The leave your legacy podcast" hosted by former Iowa Hawkeye and current head coach of the Cedar Rapids Prairie girls' basketball team, Kenyon Murray. In this episode Kenyon interviews his son Kris Murray of the Iowa Hawkeyes men's basketball team and discuss the upcoming basketball season, pros and cons of being an identical twin, falling in love with basketball and much more...

Thanks for tuning in and enjoy!

LISTEN ON:
SPOTIFY: https://open.spotify.com/show/7eT2xdz...
ITUNES: https://podcasts.apple.com/us/podcast...
AMAZON: https://music.amazon.com/podcasts/a98...

SPONSORS:
Storyline Multimedia https://www.storylinemultimedia.com/
Deery Brothers Lincoln of Iowa City https://www.facebook.com/DeeryFord/
Estela's Fresh Mex https://www.estelasfreshmex.com/