In the last decade, humans have fully embraced technology — from social media to smart homes. We talk with our tech experts about what new devices and technology we can expect to see in 2020.

It’s cold, there's snow covering a lot of the state, and too early to plant seeds. We talk to a horticulturist about the things you can do in and for the garden in the winter.

There is a shortage of workers in the building trades. We talk about career opportunities and other home improvement advice with an instructor from Madison College and our regular home improvement guest.

We talk about the horrific damage caused by wildfires in Australia and what could happen in Wisconsin. We also discuss winter bird activity, bald eagles and the wrap-up of the deer hunting season.

A health journalist tells us that the way to a healthy brain, immune system, heart and mind could be all about one thing — exercise. She joins us to explain how exercise — and how much of it — contributes to a long, healthy life.

StrongBodies is a 12-week, evidenced-based strength training program for middle-aged to older adults. We are joined by the Wisconsin ambassador to the program to learn more about what benefits the program could have on you and where to find it in your area.

The Weather Guys are with us to take a look back at the weather of 2019. We’ll also talk about freezing fog and the forecast for January.

Our guest describes herself as a "regular stay-at-home mom with a passion for cooking and a desire to become a better, healthier version of herself." In one year, with a changed attitude and the help of her Instant Pot, she lost 125 pounds. We talk about the changes she made and how they affected her life.

Gardening is a great way to spend active time outdoors. We talk about gardening as exercise, and ways to stay strong and avoid injury, aches and pains.

We look at key figures and events that have advanced women’s rights — from antiquity to the modern era. We talk with the author of a graphic novel that follows notable women throughout history.