In this episode, Ben and Paudie discuss all things challenge 24.

Challenge24 focuses on the idea that small changes compounded over time can go a long way in achieving our goals. Challenge 24 originated as a 24 day challenge in the build up to Christmas. We have added a twist this time around by trying to complete all 24 challenges every day for 40 days. This episode takes a deep dive into the challenges as we discuss our previous experiences with the challenge.

We encourage you all to join us for Challenge24. Don't forget to share your progress with the challenge by tagging us (@leen.eats)/(@padraigocallaghan) on instagram or by using #challenge24

For a more detailed layout of the challenges check out the link below

https://www.instagram.com/p/CISrxe9JYCI/

We hope you enjoy the podcast and please don't forget help us out by sharing this across social platforms !