Welcome to the show! In this episode our host sits down to discuss the importance of nutrition, when it comes to optimizing your life.

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Welcome to the first episode in our Optimize your life series, in this series we hope to teach you how to become better today than you were yesterday by optimizing yourself. In this episode we will be discussing what mindset you need to adopt to live the most optimal life you can!

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Welcome to the show! We touch on a lot of differnt topics and get distracted so enjoy the chaos that is this episode! We have some good advice sprinkled into a whole lot of entertainment so buckle up and lets dive in!

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Welcome to the show! Today we have a short solo episode where we discuss the word perseverance and what it mean to the legion lifestyle.

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Welcome to the show! Today we have an off topic conversation for you all, where we sit and talk about alittle bit of everything and alot about nothing! We touch on miles super strange meals, current events, and pop culture!

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Welcome to the show! We sit down with our host for a solo episode to talk about stress and the importance of proper nutrition and its effects on your mental health!

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In this episode we talk about emotions, how its ok and even important to be emotionally available and vulnerable. We pick apart the stereotypical man and discuss how we can use our emotions to be better, stronger, healthier, and happier!

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Welcome to the show! In todays laughter filled episode we sit with the crew as we discuss our genetics, our different mindsets when it comes to training, as well as a whole host of random things! Dont forget! If you like the show share the show! Do the Legion a favor and help spread the word so we can help as many of you as possible!

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In todays episode I sit and chat with you one on one. In the first solo recording I sit to give some insight into my day to day, talk about showing up for yourself, and the influence of outside emotions.

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