Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September. Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September. Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

The Lemonade Chat Episode 26- Interlude

Welcome to The Lemonade Chat: The Sacred Quiet Series, a mindful and soul-nourishing podcast for Black women ready to step out of survival mode and return to themselves.

Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500—therapist, yoga educator, and author of Sacred Quiet: How Mindfulness Helps Black Women Heal—this podcast blends reflection, cultural healing, and guided practices.

Each episode is a space for rest, breath, and the gentle power of story. Whether through meditations or medicine talk, you're invited to slow down and listen between the lines.

You are worthy of this pause.

Health & Fitness

Mental Health

Welcome to The Lemonade Chat: The Sacred Quiet Series, a mindful and soul-nourishing podcast for Black women ready to step out of survival mode and return to themselves. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500—therapist, yoga educator, and author of Sacred Quiet: How Mindfulness Helps Black Women Heal—this podcast blends reflection, cultural healing, and guided practices. Each episode is a space for rest, breath, and the gentle power of story. Whether through meditations or medicine talk, you're invited to slow down and listen between the lines. You are worthy of this pause.

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The Lemonade Chat Episode 26- Interlude

The Lemonade Chat Episode 26- Interlude