The LemonAid Stand

In this episode, Alexis and Elisabeth talk about why it can be so difficult sometimes to get into working out and fitness, how to get and stay (!) motivated, and what traps to avoid.

As a homework, we will try out two new types of work-out we haven't done or haven't done in a while, and see if we'll like them! We invite all of our listeners to do the same!

Links from the episode:

Six to Start, the company that creates story driven fitness apps like "Zombies, Run!" or "The Walk". If you have any questions about these apps, or want more information, don't hesitate to contact Elisabeth via tumblr!

And here is a nice list with apps for runners and those who want to become runners, by Runner's World.

If you want to dive into strength exercises, here are some places to start your research:

And of course last but not least, Yoga with Adriene!

Want in on the LemonAid Stand fun?

Follow us on instagram (@the.lemonaidstand) or join our facebook group (The LemonAid Stand Podcast)!

NEW! You can also send a voice message about your homework progress! Either call in via the anchor app, or send your recording to [email protected].

Music: Wireless, by Lee Rosevere

We have to delay our upcoming episode for a few days, we apologize.

But don't worry, while you wait, why not listen to this quick Minisode with Elisabeth, checking in with you and your homework!

To send us a voice message about how your homework is going so far, call in via the anchor app, or record a voice message on your phone and send it to [email protected]!

Follow us on instagram (@the.lemonaidstrand) or join our facebook group (The LemonAid Stand Podcast).

Music: Wireless, by Lee Rosevere

We're kicking off Season 1 with this episode all about who we are, what we do, and why weight is not necessarily the best way to measure how healthy you are! We discuss our personal approaches to healthy living, our motivations, and present a first homework for ourselves and our listeners...

Follow us on instragram (@the.lemonaidstand) or join our facebook group (The LemonAid Stand Podcast)

Music: Wireless, by Lee Rosevere

Book Recommendation: Atomic Habits, by James Clear

Some things are just easier when you're not alone. Like podcasting. Or improving your health!

The first Season of The LemonAid Stand will be here July 1st, and it's going to be all about developing a more healthy lifestyle for yourself.

Don't miss it!

You can join us on facebook and follow us on instagram!

Music: WireLess, by Lee Rosevere

New Things are finally on the horizon! A new name, a new logo, a new fellow host! Coming soon...

Stay tuned for updates :)