The Lens of Dr Kwakye- Seeing the Unseen

By Michael Kwakye MD, CPT

Dr. Michael Kwakye (Kwa-chee) is a Family Medicine Physician and a NCSF Personal Trainer. He utilizes this platform to educate and inspire others in the world of health, wellness, and medical educatio... more

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FAQs about The Lens of Dr Kwakye- Seeing the Unseen:

How many episodes does The Lens of Dr Kwakye- Seeing the Unseen have?

The podcast currently has 8 episodes available.

The Lens of Dr Kwakye- Seeing the Unseen episodes:

September 29, 2022 Closure of Season 1: Intro to Aging 108
Dr. Kwakye starts off the podcast about his great recent experience at Vegandale. He then transitions into the theme of the podcast and explains how the previous episodes are stepping stones for the anti-aging process. Aging as well as the factors that contribute to aging are briefly explained. Dr. Kwakye gives a heads up for Season 2 and beyond!!!
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25min
September 22, 2022 That Self Care Energy 107
Dr. Kwakye bridges his previous episodes with this episode on Self Care. Dr. Kwakye emphasizes the importance of Self Care and why it is the foundation of the healthcare system. Dr. Kwakye encourages his audience to overcome the fears of doctor visits and explains the role Self Care has when it comes to routine follow-up and screenings in the Primary Care setting.
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33min
September 13, 2022 Intro to Mental Health: Mind Your Mind
Dr. Kwakye transitions into mental health and sets the tone by his emphasis on the the connection between body, mind and spirit. Dr. Kwakye discusses the barriers stigma causes and what we can do to overcome it. Dr. Kwakye explains the Biopsychosocial model as a means of understanding how our mental health is impacted by the domains of biology, psychology, and social constructs. Dr. Kwakye briefly explains some of the common mental health conditions to broaden awareness. Dr Kwakye closes with some brain foods that improve mental health and provides a resource for mental health support.
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40min
September 07, 2022 Fitness 105: The Basics
Dr. Kwakye transitions into the world of fitness by discussing foundational principles of exercise. Dr. Kwakye discusses the weekly recommendation of exercise and provides ways to hit those goals during the week. Dr. Kwakye emphasizes the importance of mindset and sense of community when accomplishing fitness goals. Ultimately Dr. Kwakye's philosophy on fitness is the lifestyle-driven approach.
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34min
August 30, 2022 Plant Protein Elite 104
Dr. Kwakye's emphasizes that plant based proteins can be more potent that animal based proteins if incorporated into the diet mindfully. Dr. Kwakye breaks the myth that plant based proteins aren't sustainable enough to maintain weight or build muscle. Dr. Kwakye explains how amino acids are the basic building blocks of protein. He provides a quick easy formula for everyone to calculate their particular protein requirement that they need on a daily basis. Different types of plant based proteins are mentioned as well as examples of meals/cultural foods to incorporate are provided. Dr. Kwakye ends the podcast with the recommendation to look for both quantity and QUALITY for protein, which wholesome plants provide.
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31min
August 26, 2022 FOOD 102: Medicine or Poison
Dr. Kwakye discusses the impact of food on quality of life and the control that food grants us to make or break disease. Dr. Kwakye discusses the evolution of the human species in relation to eating plants and animals. Dr. Kwakye then discusses the pros and cons of both the animal based and plant based diet. The awareness necessary to have a healthy lifestyle with either diet is emphasized. He finally concludes the episode on how his 100 percent plant based lifestyle has transformed and impacted his life.
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31min
August 19, 2022 Inflammation 101
Dr. Kwakye discusses inflammation and the effect it has on our bodies. The bodily signs of inflammation as well as the effects of uncontrolled inflammation are explained. Dr. Kwakye emphasizes how inflammation is the root of all disease. Dr. Kwakye wraps up the podcast with tips on how to reduce inflammation.
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31min
August 09, 2022 The Overview- Dr. Kwakye’s Viewpoint
Dr. Michael Kwakye (Kwa-chee) MD is a Family Medicine Physician and a NCSF Personal Trainer. He provides his listeners with an overview of his podcast. He interrelates his personal upbringing, active lifestyle, medical education, and plant based diet in his purpose for serving throughout this podcast. His hope is that the transparency in the podcast will inspire and motivate others to overcome their fears and adversities especially when it comes to health and wellness.
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24min

FAQs about The Lens of Dr Kwakye- Seeing the Unseen:

How many episodes does The Lens of Dr Kwakye- Seeing the Unseen have?

The podcast currently has 8 episodes available.