The Lens of Dr Kwakye- Seeing the Unseen

The Lens of Dr Kwakye- Seeing the Unseen

By Michael Kwakye MD, CPTEducationSelf-Improvement
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The Lens of Dr Kwakye- Seeing the Unseen episodes

  • Closure of Season 1: Intro to Aging 108

    Dr. Kwakye starts off the podcast about his great recent experience at Vegandale. He then transitions into the theme of the podcast and explains how the previous episodes are stepping stones for the anti-aging process. Aging as well as the factors that contribute to aging are briefly explained. Dr. Kwakye gives a heads up for Season 2 and beyond!!!

    25 min
  • That Self Care Energy 107
    Dr. Kwakye bridges his previous episodes with this episode on Self Care. Dr. Kwakye emphasizes the importance of Self Care and why it is the foundation of the healthcare system. Dr. Kwakye encourages his audience to overcome the fears of doctor visits and explains the role Self Care has when it comes to routine follow-up and screenings in the Primary Care setting.
    33 min
  • Intro to Mental Health: Mind Your Mind
    Dr. Kwakye transitions into mental health and sets the tone by his emphasis on the the connection between body, mind and spirit. Dr. Kwakye discusses the barriers stigma causes and what we can do to overcome it. Dr. Kwakye explains the Biopsychosocial model as a means of understanding how our mental health is impacted by the domains of biology, psychology, and social constructs. Dr. Kwakye briefly explains some of the common mental health conditions to broaden awareness. Dr Kwakye closes with some brain foods that improve mental health and provides a resource for mental health support.
    40 min
  • Fitness 105: The Basics
    Dr. Kwakye transitions into the world of fitness by discussing foundational principles of exercise. Dr. Kwakye discusses the weekly recommendation of exercise and provides ways to hit those goals during the week. Dr. Kwakye emphasizes the importance of mindset and sense of community when accomplishing fitness goals. Ultimately Dr. Kwakye's philosophy on fitness is the lifestyle-driven approach.
    34 min
  • Plant Protein Elite 104
    Dr. Kwakye's emphasizes that plant based proteins can be more potent that animal based proteins if incorporated into the diet mindfully. Dr. Kwakye breaks the myth that plant based proteins aren't sustainable enough to maintain weight or build muscle. Dr. Kwakye explains how amino acids are the basic building blocks of protein. He provides a quick easy formula for everyone to calculate their particular protein requirement that they need on a daily basis. Different types of plant based proteins are mentioned as well as examples of meals/cultural foods to incorporate are provided. Dr. Kwakye ends the podcast with the recommendation to look for both quantity and QUALITY for protein, which wholesome plants provide.
    31 min
  • FOOD 102: Medicine or Poison

    Dr. Kwakye discusses the impact of food on quality of life and the control that food grants us to make or break disease. Dr. Kwakye discusses the evolution of the human species in relation to eating plants and animals. Dr. Kwakye then discusses the pros and cons of both the animal based and plant based diet. The awareness necessary to have a healthy lifestyle with either diet is emphasized. He finally concludes the episode on how his 100 percent plant based lifestyle has transformed and impacted his life.

    31 min
  • Inflammation 101
    Dr. Kwakye discusses inflammation and the effect it has on our bodies. The bodily signs of inflammation as well as the effects of uncontrolled inflammation are explained. Dr. Kwakye emphasizes how inflammation is the root of all disease. Dr. Kwakye wraps up the podcast with tips on how to reduce inflammation.
    31 min
  • The Overview- Dr. Kwakye’s Viewpoint
    Dr. Michael Kwakye (Kwa-chee) MD is a Family Medicine Physician and a NCSF Personal Trainer. He provides his listeners with an overview of his podcast. He interrelates his personal upbringing, active lifestyle, medical education, and plant based diet in his purpose for serving throughout this podcast. His hope is that the transparency in the podcast will inspire and motivate others to overcome their fears and adversities especially when it comes to health and wellness.
    24 min

About The Lens of Dr Kwakye- Seeing the Unseen

From the publisher's feed

Dr. Michael Kwakye (Kwa-chee) is a Family Medicine Physician and a NCSF Personal Trainer. He utilizes this platform to educate and inspire others in the world of health, wellness, and medical education. His vision is to make medicine relatable and applicable to everyday living. He interrelates his medical knowledge base with his personal life experiences, his active lifestyle, and plant based diet. His goal is to guide and advise people to break barriers in their physical and mental health and to motivate them to be the 100 % best version of themselves.