The Leo Alves Podcast

By Leo Alves

Fitness advice is everywhere. Most of it either overcomplicates things or pretends getting in shape is the only thing you have going on in your life.

This podcast is the opposite.

I talk about getti... more

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FAQs about The Leo Alves Podcast:

How many episodes does The Leo Alves Podcast have?

The podcast currently has 279 episodes available.

The Leo Alves Podcast episodes:

September 25, 2021 Fitness, Memes, and Building Confidence (ft. Brendan Cobinna)
Brendan Cobbina and I discuss how Brendan became known as "The Black John Cena" and his journey from viral fame to successful fitness coaching. We also dive into dirty bulking, sustainable training, and lessons learned in fitness.

Links for Leo:
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator
Links for Brendan:
Instagram
Twitter

Timestamps:
(01:06) Brendan’s Background in Fitness and Coaching
(02:22) How the 'Black John Cena' Meme Went Viral
(06:41) Life After Viral Fame: Opportunities and Challenges
(09:52) Brendan’s Early Fitness Journey: Tennis to Bodybuilding
(13:03) Mistakes in Fitness: Dirty Bulking and Overtraining
(17:33) The Turning Point: Shifting to Sustainable Fitness
(21:01) Lessons Learned: Patience, Progressive Overload, and Quality Workouts
(24:33) Coaching Philosophy: Helping Clients Gain Independence
(26:01) Building a Community Gym: Brendan’s Vision for the Future
(29:23) Where to Find Brendan Cobbina Online
(31:04) Closing Remarks: Follow Leo Alves and Brendan Cobbina
...more
32min
August 21, 2021 Strength Training Simplified (ft. Bob Hoover)
Bob Hoover and I talk fitness fundamentals, from setting up beginner-friendly workout plans to understanding progressive overload. We discuss the importance of logging workouts, setting step goals, and balancing cardio with strength training for sustainable results.

Bob's social media links:
Instagram
Twitter
Website
Leo's social media links:
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(01:11) Bob’s Background and Coaching Experience
(02:17) Shifting Focus: From Dieting to Building Strength
(03:35) Structuring Workouts: The Basics for Beginners
(06:15) Fundamental Movements for Everyday Life
(07:41) Determining Training Frequency: What Works Best?
(09:17) Reps, Sets, and Rest: Keeping It Simple for Starters
(12:39) Progressive Overload: Why It’s Key for Growth
(15:05) Newbie Gains: Rapid Strength Progress for Beginners
(18:19) Overcoming Mental Barriers to Lifting Heavier
(21:09) Why Logging Workouts Is Crucial for Progress
(24:46) Cardio for Beginners: Finding What Fits
(26:35) Setting Step Goals: Tailoring Movement to Your Lifestyle
(30:13) Small Changes That Make a Big Difference in Fitness
(31:53) Wrapping Up: Where to Find Bob Hoover
...more
33min
July 22, 2021 Training Tweaks, Metabolism Tips, and Listener Q&A
I share a personal update on my current fitness routine, including adjusting to limited equipment and prioritising fitness over strength. I also answer listener questions about workout plans, metabolism, and plateaus, providing actionable insights for a sustainable fitness journey.

My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(00:38) My Current Training Setup and Equipment
(02:10) How I’m Adapting Without Gym Access
(03:45) Balancing Fitness and Strength Goals
(05:20) Step Tracking and Daily Activity Levels
(07:08) Q&A: How Often Should You Change Your Workout Plan?
(08:40) Q&A: Tips to Improve Metabolism
(09:50) Q&A: Does Exercise Order Matter?
(11:30) Q&A: When to Change Something After Plateauing
(13:45) Wrap-Up: Where to Find Me Online
...more
16min
July 13, 2021 Diet Fads, Social Media Filters, and Sustainable Fitness (ft. Max Weisenthal)
Max Weisenthal and I discuss the evolution of fitness trends, from CrossFit and Paleo diets to social media filters and coaching red flags. Max shares his journey from video game content creator to aspiring bodybuilder and coach, diving into diet myths, fitness fads, and advice for beginners and seasoned lifters.

Max's Instagram
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my newsletter
My online calorie calculator

Timestamps:
(01:13) Max’s Journey: From CrossFit to Bodybuilding
(03:53) How Max’s Friend Inspired Him to Start Fitness
(06:31) Paleo Diet: The Good, the Bad, and Why He Stopped
(09:57) Leo’s Early Fitness Journey with MyFitnessPal
(12:31) Social Media Filters: Norway’s Legislation and Fitness
(14:39) Diet Fads Over the Decades: From Atkins to Keto
(17:13) Challenges of Eliminating Food Groups for Fat Loss
(20:29) The CrossFit Community: Lessons and Intensity
(24:45) Why Progressive Overload Matters for Beginners
(27:11) Mistakes in Fitness: The Role of Experience in Growth
(30:31) Sustainable Fitness: Flexibility and Calorie Ranges
(34:19) Why Experience Is Key for Coaches
(37:06) What to Look for in a Good Fitness Coach
(40:12) The Consistency Calendar: A Game-Changer for Progress
(43:18) Diet and Training Adjustments: Tools for Longevity
(46:26) Closing Advice from Max: Start Small, Think Long-Term
(48:01) Where to Find Max Weisenthal and Leo Alves
...more
52min
July 04, 2021 Walking, Protein, and Fitness Myths: A Q&A
I share a life update and experiences with travel and fitness, and I answer common questions about walking for fat loss, protein sources, cardio myths, and recovering from injuries. Whether you're looking for fitness tips or just want to know more about my journey, this episode is packed with insights for beginners and seasoned lifters alike.

My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(00:27) My Recent Travel Experience and Lessons Learned
(04:00) Adjusting to Life in the Portuguese Countryside
(06:30) How Online Fitness Coaching Fits Into My Life
(07:59) Why I’m Learning Japanese and Italian
(09:18) Q&A Begins: Does Walking Pace Matter?
(10:24) Protein Sources Beyond Meat
(11:52) The Truth About Wearing Extra Layers for Cardio
(14:25) Recovering from a Pulled Muscle: My Approach
(16:15) How Fitness Boosts Confidence and Discipline
(18:10) Will Eating More Make You Gain Weight?
(20:31) Why Water Weight Doesn’t Matter for Fat Loss
(21:00) Closing Thoughts and Where to Find Me
...more
22min
June 25, 2021 Why Patience Wins in Fitness (ft. Sean Wilson)
Sean Wilson and I dive into training myths, nutrition mistakes, and the journey from beginner to confident lifter. Sean shares his transition from sports journalism to fitness coaching, highlighting practical advice on building routines, improving form, and achieving long-term fitness success. Whether you're new to fitness or looking for tips to refine your approach, this episode is packed with insights.

Sean's Instagram
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(00:08) Sean’s Background: From Journalism to Fitness
(03:00) Setting Up a Home Gym During the Pandemic
(05:10) Sean’s Training Journey: Mistakes and Lessons
(07:30) Nutrition Mistakes: What Sean Learned Early On
(10:00) How to Avoid Overwhelm When Starting Out
(12:30) Tracking Calories and Portion Control Tips
(14:40) Why Fitness Trackers Can Be Misleading
(17:00) The Importance of Progressive Overload
(19:45) Form Over Weight: Avoiding Common Lifting Mistakes
(22:50) Why Patience is Crucial for Long-Term Progress
(26:00) Training Confidence for Women vs. Men
(28:45) Changing Your Relationship with the Scale
(31:00) Social Media and Unrealistic Fitness Expectations
(33:00) Final Advice: Be Consistent and Patient
(34:30) Where to Find Sean Wilson
...more
36min
June 14, 2021 Training, Nutrition, and the Real Work of Fitness (ft. Eric Roberts)
Join renowned fitness coach Eric Roberts and me as we dive into fat loss strategies, the role of protein, and when to stop dieting. Eric shares tips from his years of experience as an online coach, debunking myths and emphasizing sustainable fitness practices. Learn how to set realistic goals, avoid common dieting mistakes, and build long-term progress.

Eric's Instagram
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(01:05) Eric’s Fitness Journey Beginnings
(03:20) Hard Work and the Value of Fitness
(05:40) Why Eric Chose to Become a Coach
(07:50) The Transition from In-Person to Online Coaching
(10:30) Mistakes Coaches Make and How They Learn
(12:45) When to Stop Dieting: Practical Advice
(16:00) Fat Loss vs Muscle Building: What’s Needed
(19:20) The Importance of Performance-Based Goals
(21:35) Foods to Avoid During Fat Loss
(25:10) Zero-Calorie Drinks and Fat Loss Tools
(27:50) Protein Intake: How to Get Enough
(31:45) Practical Meal Prep Tips for Busy Schedules
(36:00) Mindset and Never Quitting on Your Goals
(39:00) Closing Thoughts: Sustainable Fitness Progress
(40:00) Where to Find Eric Roberts
...more
41min
June 01, 2021 Fitness Fails: What We Learned the Hard Way (ft. Myles Nesbeth)
In this episode, strength and conditioning coach Myles Nesbeth joins me to reflect on the fitness mistakes we made early in our journeys. From following bad advice to ego lifting and poor nutrition, we discuss the lessons learned and how these experiences shaped us as coaches. Tune in for relatable thoughts and practical advice to help you avoid common pitfalls in your fitness journey.

Click here for Myles' Instagram
Click here for Myles' Twitter
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(01:20) Myles Introduces Himself as a Strength Coach
(02:25) Learning from Mistakes in Training and Nutrition
(04:00) Why Looking Good Doesn’t Equal Good Advice
(06:30) Training Through Demotivation: Tips and Tricks
(08:00) Bro Splits, Ego Lifting, and Other Common Errors
(10:45) Nutrition Myths and Missteps We Made
(14:15) Real Progress Comes from Better Form, Not Heavy Weights
(16:00) Rethinking the 7-Day Training Week
(19:45) Setting Performance Goals for Long-Term Motivation
(22:00) Why Mistakes Are Part of the Fitness Journey
(24:00) Final Thoughts: Enjoy the Process and Learn Along the Way
(25:30) Where to Find Myles and Leo
...more
26min
May 19, 2021 Kaffy’s Fitness Journey: From Keto to Strength (ft. Kaffy Basaru)
Kaffy shares her remarkable fitness journey, detailing how she transitioned from the restrictive keto diet to a more sustainable and balanced approach to health. With the guidance of online fitness coaching, Kaffy overcame yo-yo dieting, built strength, and developed lifelong healthy habits. This inspiring conversation highlights the power of accountability, consistency, and realistic fat loss strategies.

Kaffy's Instagram
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(00:08) Kaffy’s Background and Weight Loss Struggles
(01:10) Starting University and Weight Gain Challenges
(02:30) Trying Keto: What Worked and What Didn’t
(06:00) Overcoming Food Obsession and Emotional Eating
(10:15) Transitioning to Sustainable Fat Loss Methods
(14:45) Why Kaffy Decided to Work with a Coach
(16:50) The Power of Accountability in Fitness
(20:15) Strength Training Progress and Building Confidence
(24:30) Realistic Fat Loss: Learning Patience and Consistency
(30:00) Favorite Exercises and Fitness Wins
(34:00) Advice for Those Struggling with Weight Loss
(37:50) Building Long-Term Healthy Habits
(40:10) Kaffy’s Reflections on the Coaching Experience
(45:20) Closing Thoughts and Words of Gratitude
...more
41min
March 23, 2021 Sabah’s Fitness Journey: Challenges and Triumphs (ft. Sabah Shah)
In this episode, Sabah shares her inspiring fitness journey, from struggling with anorexia and emotional eating to finding a sustainable and empowering approach to health and fitness. Learn how she transformed her habits, built a better relationship with food, and embraced strength training to achieve her goals with the guidance of online coaching.

Sabah's Instagram
My Instagram
My Twitter
My TikTok
My Facebook
My YouTube channel
My articles
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Subscribe to my email list
My online calorie calculator

Timestamps:
(01:17) Sabah’s Background: From London to Scotland
(02:27) Gaming and Fitness: Finding Balance
(06:20) Why Sabah Chose Online Coaching
(09:48) Early Fitness Struggles and Seeking Accountability
(13:12) Overcoming Anorexia and Emotional Eating
(16:07) Starting the Coaching Plan: First Impressions
(19:21) Adjusting to a New Lifestyle
(22:56) Scale Weight Language: Understanding Fluctuations
(28:10) Breaking Old Habits and Embracing Progress
(33:23) Discovering Sustainable Fitness Habits
(36:39) How Strength Training Changed Sabah’s Perspective
(40:19) Building a Healthy Relationship with Food
(45:30) The Importance of Accountability in Fitness
(48:53) Sabah’s Advice for Others on Their Journey
(51:07) Closing Thoughts: Sabah’s Success and Gratitude
...more
53min

FAQs about The Leo Alves Podcast:

How many episodes does The Leo Alves Podcast have?

The podcast currently has 279 episodes available.