In this discussion, we delve into the potential adverse effects of fluoride on health. Additionally, we touch upon the latest events surrounding Barbie on Twitter, shedding light on the interplay between popular culture and current events.

1. Understanding Our DNA and Gut Health: DNA is our body's instruction manual, while the gut microbiome is a community of bacteria that plays a crucial role in our health. Both are significantly influenced by our diet.
2. The Dangers of Processed Foods: Processed foods can cause DNA damage and disrupt our gut microbiome, leading to serious health problems like cancer, obesity, and cardiovascular disease. The shift from preagricultural wild foods to postindustrial semi-processed and ultra-processed foods has significantly impacted our gut health.
3. The Power of Whole Foods: Whole foods can help repair our DNA and support a healthy gut microbiome. They play a role in reducing inflammation and oxidative stress and have a positive impact on gut health.
4. Transitioning to a Whole Food Diet: Transitioning to a whole food diet involves incorporating more whole grains, replacing processed foods with whole foods, and practicing mindful eating. It's important to listen to your body and make dietary changes that feel good for you.

Talking what BeReal's benefits & disadvantages, additionally touching on mental health with social media

Talking about how the recent subway shooter was developed on YouTube, and alternatives solutions to the situation.

Discussing how women should be drafted utilized in the military and how people draft dodge.

Talking about the eras of music and how talent has changed into the modern era.

Discussing criminal syndicates and their celebrity status.