In this episode, I want to delve into what limiting belief is holding you back from living a life filled with more joy.

In this episode, I'll talk about how you can quiet the voices in your head telling you that you should be doing or achieving more.

In this episode, I discuss how creating routines and systems can help with stress, productivity, and mom guilt.

If you enjoyed this episode, follow me on Instagram at Lessstressedmoms 

In this episode, we will talk about what you can do if you feel guilty taking time for yourself, i.e. self-care, instead of spending that with your kids, your spouse, or taking care of all the other responsibilities on your plate.

In this episode, I share strategies we, as moms, can use to set concrete boundaries to ensure we are taking care of ourselves and our families.

Let's talk more about this episode on Instagram @Lessstressedmoms

In this episode, I share different examples of ensuring you make time to take care of yourself. We, as moms, often leave ourselves 'til last to think about self-care, but I'm here to tell you the importance of being the best version of yourself and booking self-care. 

If you enjoyed this episode, follow me on Instagram at Lessstressedmoms 

Welcome to Episode 1 of the Less Stressed Moms Podcast. I'm sharing my story about how spontaneous events that have happened in my life changed my life the instant they occurred.  

We all go through life events, and it's how we handle them and bounce back that enables us to move through life with strength and wisdom to keep on going. 

Let's connect on Instagram for more tips on self-care.