BIRTHDAY EPISODE ALERT!  🎈🎂🎉

Every birthday I love to reflect on the past year to ensure I'm learning, growing and evolving so I wanted to share with you some of the lesson I've been through during my 20s and provide you with actionable advice that you can apply to your own life if necessary! 


✨Spend time discovering yourself - find out what you like/dislike, about yourselves, life, other people and experiences.

✨Unlearn pre-conditioned beliefs - the way you think now doesn’t have to be the way you think forever

✨Happiness is found internally never externally

✨ Your happiness is your own responsibility

✨Emotional independence is an incredibly valuable asset - seek this and you’ll never require another person to make you happy, which enables any relationship you have (both romantic+friendships) to just add to your life rather than relying on them for happiness

✨Everything you want is within your control, success, happiness, achievements and peace. 

✨ If you don’t respect yourself, your boundaries + standards - you can’t expect others to

✨ You’ll never find self love in others - self love is internally. Compliments are nice but they’ll never make you love yourself the way you can love yourself

✨Not everyone will want to see you do well

✨ Being empathetic is a beautiful quality to have but not when it brings you sadness / upset / guilt 

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