In this weeks episode, Roger take's us on a journey into the links with mindfulness and nature, exploring his own experience of finding a delicious stillness and peace through his connection with nature in his life. From his first job on the canals of England and Wales right through to returning to that sense, wonder and joy in the last few years whilst practising and teaching mindfulness

 

Explore the lessons that nature can share with us on our journey of life as you listen to this weeks episode, uncovering the joy of living. 

 

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/