It’s the Season 1 finale! Kathleen and Rachel sit down to reflect on the incredible veterans who joined us on Exit Buddy: Veteran Stories to Guide You. From pilots to cyber warriors and nonprofit founders, each guest left us with hard-won wisdom on mindset, identity, resilience, networking, purpose, and navigating military transition. This episode is the ultimate recap: the biggest “aha” moments and the practical takeaways you can steal for your own transition. Whether you’ve been here since day one or you’re just finding us, this is your Season 1 cheat sheet to help you navigate life after military service.

Chapters

• 00:36 – Start planning early and take advantage of transition programs
• 01:13 – Build your safety net before you leap
• 02:08 – Prepare emotionally for the identity shift
• 03:13 – Start soul-searching early — don't wait for transition to happen to you
• 04:32 – Pause and rediscover your identity before jumping into the next chapter
• 05:16 – Your path may change — adapt with resilience
• 06:18 – You can pivot more than once
• 7:13 – Embrace your mistakes as lessons
• 07:59 – Protect your foundation: VA benefits & mental health
• 09:11 – Jobs are replaceable, but family experiences are not
• 09:55 – Ask for help early and often
• 11:27 – Mentorship takes many forms
• 12:23 – Find/build your tribe
• 13:29 – Translate your leadership experience into civilian terms
• 14:12 – Passion plus preparation creates opportunity
• 16:30 – Build your skills, grow your network, and take your shot

Thank you to our honorary Exit Buddies who trusted us with their stories this season — you made Season 1 unforgettable.

Thank you to YOU, our listeners, for walking this road with us, sharing episodes, and building this community.

We’ll be back with Season 2 for more stories and transition truths to guide the way. See you on the other side!

Send us a text

Visit us at https://exitbuddy.buzzsprout.com to learn more about the show.

Have feedback or questions for us? Email us at [email protected].