Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn.

😊 Happiest YOU Masterclass (free)

Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama

🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn

🌼 Altas of the Heart: https://amzn.to/49ItQSL

🌼 Calming Tools: https://learn.slowishparenting Op.com/Calm-mama

[Let's Be Friends]

Website: https://slowishparenting.com/

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Podcast: https://slowishparenting.com/podcast/

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Collabs: [email protected]

-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn't going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.

Chapters

1:25 My Story with Perfectionism

9:09 Your Homework Today

9:45 Handling Feelings

14:13 Identifying Needs

17:52 Regulation

21:23 Apologies

24:55 Empathy

28:09 How to Make Changes

29:35 What to do after Mistakes

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.