Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I've ben feeling burned out. In today's episode, I'm sharing about the importance of a season for rest.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded

🌼 Finding Balance Podcast: https://www.youtube.com/watch?v=gmh8qaLMbHU

🌼 Hands Free Mama: https://amzn.to/4mkbflA

🌼 Only Love Today: https://amzn.to/4cdcXRe

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Self-Help, Inner Work for Moms, Parenting Advice, How to be a better mom, How to fix yourself, how to be a good parent, how to be a good mom.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

I just wanted to be a happier mom... without the controversial.. black and white... confusing advice that came with being a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Human Heart, Cosmic Heart🌼 Do Less: https://amzn.to/47ZozpR📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What made me stop listening to all the parenting experts, how I became happier as a mom, how I found confidence as a mom, why I'm done with black and white thinking, how mom guilt almost kept me stuck in toxic patterns, getting unstuck from your patterns, parenting with connection, finding yourself as a mother.Chapters2:15 On my Edge5:27 Living in the Gray Area14:09 Authentic Motherhood18:28 Information Overload 22:55 Anxiety, Mom Guilt + Shame25:55 What do I believe?30:55 Finding My Intuition33:18 Your New Lens36:20 Listening to FeedbackFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I've done to get unstuck and re-fill my cup again (without hours of self-care)

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s

🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s

🌼 Only Love Today: https://amzn.to/4s5trRj

🌼 Atlas of the Heart: https://amzn.to/4bMKEJ3

🌼 Ruthless Elimination of Hurry: https://amzn.to/4s2faF8

🌼 The Workout Witch: https://collabs.shop/0kddes

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded

🌼 Hunt Gather Parent: https://amzn.to/4bHHS7O

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities.

0:00 Intro

1:45 Sick + Gestational Diabetes

3:40 For the Burned Out Mom

7:40 What does a full cup feel like?

8:50 There is HOPE

11:10 Stop Blaming your Kids

15:57 Micro Moments

19:45 Feedback

27:29 Your Needs + How you Respond

32:31 Journaling

36:23 Relaxing the Body

39:25 “yes” days

42:10 Productivity + Including Kids

46:14 Want vs. Need

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Do you get lost in "what if's", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don't have to let anxiety ruin your day!

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼  @LilySaispeacefromwithin 

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don't let anxiety win, how to stop feeling anxious.

Chapters

0:00 Intro

2:02 My Anxiety Spiral

3:34 Anxiety as a Kid

4:29 Anxiety at the Beginning of Motherhood

5:30 Test Results

8:19 NICU Scare

9:55 Talking to my Kids

14:45 Letting myself Cry

16:05 Accessing Logic

19:33 Question #1

21:28 Question #2

22:23 What are my options?

25:23 Question #3

27:30 Question #4

29:48 Question #5

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Motherhood doesn't need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Kori Meloy: https://www.korimeloy.com/

🌼 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA

🌼 The Workout Witch: https://collabs.shop/0kddes

🌼 Bowspring: https://bowspring.com/

🌼 Hunt. Gather. Parent.: https://amzn.to/4syv4rt

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.

Chapters

0:00 Intro

1:29 My journey to Peace

3:55 Mineral Rich Drinks

10:29 Sun + Red Light Therapy

12:27 Skipping Meals

19:15 Calming Movement

23:35 Outside + Nature

27:26 Basket Cleaning

30:15 No Alarms

33:33 Mindless Activity

37:10 Slow your Pace

38:15 Magnesium Bath

39:28 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Why don't other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I"m sharing everything that you will need to know about transitioning into becoming a mother.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9

🌼 Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8

🌼  @CupofEmpathy 

🌼 NVC Book: https://amzn.to/4cjJ03z

🌼 Do Less Book: https://amzn.to/4cYBaMW

🌼 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM

🌼 Awaken: https://grow.slowishparenting.com/awaken

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a baby

Chapters

0:00 Intro

1:35 Pregnancy with Baby #3

6:23 Expectations vs Realities

14:55 Maiden to Mother

22:45 Emotional Regulation

27:32 Identifying your Needs

29:46 Knowing how to Communicate

32:09 Flow vs Structure

36:12 Reconnection to YOURSELF

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 @AlisonArmstrongVideos

🌼 Myth of Normal: https://amzn.to/3Osi6wD

🌼 The Workout Witch: https://collabs.shop/0kddes

🌼 Awaken: https://grow.slowishparenting.com/awaken

🌼 Ruth Lainus: https://www.ruthlanius.com/

🌼 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF

🌼 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.

Chapters

0:00 Intro

1:33 Finding my Inner Presence

5:10 You are the EXPERT

6:26 Why do I struggle with being present?

9:55 My Body Won’t Relax

12:25 Holistic Approach to Presence13:45 How the Brain affects being Present

21:05 Integrate the body

27:28 We Need HOPE + Encouragement

32:11 How do we heal?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Atlas of the Heart: https://amzn.to/4kJqiES

🌼 Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s

🌼 Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healing

Chapters

0:00 Intro

2:18 My Story with Resenting Motherhood

3:49 Resentment + Envy

6:03 Feeling Embarrassed of Resentment

7:15 The Triggers of Resentment

8:57 The Real Reason for Resentment

10:18 Understanding Envy

12:57 Jealousy vs Envy

14:04 Example of Envy

17:40 Feeling like your Experience is Unfair

19:15 Playing the Victim

22:42 How Shame Played a Role

24:35 Take Accountability

25:09 Neutralize your Circumstances

26:46 Deep Trusting within Yourself

30:00 What’s the Next Right Step?

35:00 Heal Your Nervous System

35:36 What’s your Patterns + Beliefs

36:45 Resolve What’s Important to You

38:36 Transformation from Maiden to Mother

41:55 How do I Heal Resentment?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Myth of Normal: https://amzn.to/3ZpfAJM

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again.

It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids, why my child's backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma, what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.

Chapters

0:00 Intro

1:46 Backtalk Triggers Us

3:30 Why is my kid using backtalk?

6:47 “I Hate YOU.”

11:33 Your Child’s Patterns

12:45 Backtalk Triggering the Parent

14:40 Triggering YOUR Childhood Wounds

18:17 When Punishments Aren’t Working

20:46 Parenting Step One

23:30 Parenting Step Two

27:54 Parenting Step Three

29:56 Parenting Step Four

32:58 You Fall into OLD HABITS

34:10 It’s okay to be an Imperfect Parent

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Happiest You Transformation Waitlist: https://grow.slowishparenting.com/happiest-you-masterclass

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I'm an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.Chapters0:00 Intro

1:18 Hard Seasons in Motherhood

3:19 The Goal of Motherhood

6:29 Hunt Gather Societies

12:24 Nervous System

16:47 Your Basic Needs

22:35 No MORE SCHEDULES

25:28 STOP Parenting

29:09 Communicating Your Inner World

32:05 Hard Moments

35:48 What do you Value?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.