Why don't other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I"m sharing everything that you will need to know about transitioning into becoming a mother.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9

🌼 Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8

🌼  @CupofEmpathy 

🌼 NVC Book: https://amzn.to/4cjJ03z

🌼 Do Less Book: https://amzn.to/4cYBaMW

🌼 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM

🌼 Awaken: https://grow.slowishparenting.com/awaken

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a baby

Chapters

0:00 Intro

1:35 Pregnancy with Baby #3

6:23 Expectations vs Realities

14:55 Maiden to Mother

22:45 Emotional Regulation

27:32 Identifying your Needs

29:46 Knowing how to Communicate

32:09 Flow vs Structure

36:12 Reconnection to YOURSELF

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 @AlisonArmstrongVideos

🌼 Myth of Normal: https://amzn.to/3Osi6wD

🌼 The Workout Witch: https://collabs.shop/0kddes

🌼 Awaken: https://grow.slowishparenting.com/awaken

🌼 Ruth Lainus: https://www.ruthlanius.com/

🌼 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF

🌼 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.

Chapters

0:00 Intro

1:33 Finding my Inner Presence

5:10 You are the EXPERT

6:26 Why do I struggle with being present?

9:55 My Body Won’t Relax

12:25 Holistic Approach to Presence13:45 How the Brain affects being Present

21:05 Integrate the body

27:28 We Need HOPE + Encouragement

32:11 How do we heal?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Atlas of the Heart: https://amzn.to/4kJqiES

🌼 Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s

🌼 Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healing

Chapters

0:00 Intro

2:18 My Story with Resenting Motherhood

3:49 Resentment + Envy

6:03 Feeling Embarrassed of Resentment

7:15 The Triggers of Resentment

8:57 The Real Reason for Resentment

10:18 Understanding Envy

12:57 Jealousy vs Envy

14:04 Example of Envy

17:40 Feeling like your Experience is Unfair

19:15 Playing the Victim

22:42 How Shame Played a Role

24:35 Take Accountability

25:09 Neutralize your Circumstances

26:46 Deep Trusting within Yourself

30:00 What’s the Next Right Step?

35:00 Heal Your Nervous System

35:36 What’s your Patterns + Beliefs

36:45 Resolve What’s Important to You

38:36 Transformation from Maiden to Mother

41:55 How do I Heal Resentment?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate.

😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Myth of Normal: https://amzn.to/3ZpfAJM

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again.

It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids, why my child's backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma, what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.

Chapters

0:00 Intro

1:46 Backtalk Triggers Us

3:30 Why is my kid using backtalk?

6:47 “I Hate YOU.”

11:33 Your Child’s Patterns

12:45 Backtalk Triggering the Parent

14:40 Triggering YOUR Childhood Wounds

18:17 When Punishments Aren’t Working

20:46 Parenting Step One

23:30 Parenting Step Two

27:54 Parenting Step Three

29:56 Parenting Step Four

32:58 You Fall into OLD HABITS

34:10 It’s okay to be an Imperfect Parent

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Happiest You Transformation Waitlist: https://grow.slowishparenting.com/happiest-you-masterclass

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I'm an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.Chapters0:00 Intro

1:18 Hard Seasons in Motherhood

3:19 The Goal of Motherhood

6:29 Hunt Gather Societies

12:24 Nervous System

16:47 Your Basic Needs

22:35 No MORE SCHEDULES

25:28 STOP Parenting

29:09 Communicating Your Inner World

32:05 Hard Moments

35:48 What do you Value?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn

🌼 Somatic Exercises: https://collabs.shop/0kddes

🌼 Calming Tools:  https://grow.slowishparenting.com/calming-tools

🌼 Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.

Chapters

0:00 Intro

1:13 My Story with Nervous System Healing

4:00 Nervous System Work with Kids

4:40 Calm is a Skill

9:22 Body and Mind

12:30 Behavior Changes during Healing

15:50 Stillness

21:13 Learning Body Cues

23:45 Biological Impulses

25:15 Thoughts + Patterns

27:56 What’s your Beliefs

29:59 Nature

31:58 Movement

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Calm Mama Blueprint:  https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn

🌼 Altas of the Heart: https://amzn.to/49ItQSL

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn't going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.

Chapters

1:25 My Story with Perfectionism

9:09 Your Homework Today

9:45 Handling Feelings

14:13 Identifying Needs

17:52 Regulation

21:23 Apologies

24:55 Empathy

28:09 How to Make Changes

29:35 What to do after Mistakes

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s

🌼 Altas of the Heart: https://amzn.to/49ItQSL

🌼 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/

🌼 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL

🌼 Awaken 7-Day Reset: https://grow.slowishparenting.com/awaken

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?

Chapters

0:58 My Inner Work Journey

3:36 The Inner Journey

6:02 Pin-Point Your Triggers

9:35 What are you Feeling?

12:00 What are you Needing?

15:50 What is the belief system?

20:15 What is the belief system I want?

22:35 What needs to Change?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

Most mothers don't know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Hunt Gather Parent: https://amzn.to/49xcM2Y

🌼 How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5

🌼 Hold on to your Kids: https://amzn.to/4bgl7cu

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How I didn't know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women's body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.

Chapters

0:00 Intro

1:30 I didn't want another baby.

5:30 We are expecting AGAIN.

6:40 Ancient Cultures

11:58 The Attachment Timeline

14:10 Age Gaps + Child Spacing

22:00 Knowing the Woman's Body

29:24 Journaling Questions

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.

These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.

😊 Happiest YOU Masterclass (free) 

Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass

🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools

🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️   https://slowishparenting.com/workwithme/

- Mentions from this Video:

🌼 NVC: https://www.cnvc.org/

🌼 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd

🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s

🌼 Village Sessions "Trying Podcast": https://www.youtube.com/watch?v=P51PWRvVN_U

🌼 Hold on to Your Kids: https://amzn.to/457QAd4

📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

🤍 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can't is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn't focus on controlling your kids behavior as a parent.

Chapters

0:00 Intro

1:18 My Story

4:04 Thought 1

Victim 8:50

Thought 2 Trying

11:53 Thought 3 Nobody Cares

15:40 Thought 4 I Can't..

20:33 Thought 5 What If..

26:33 Thought 6 Stop My Kid

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.