We're back with Part 2 of my 25 biggest life lessons as a father, husband, coach and business owner.

In Part 2, I get into why the perfect plan is usually the worst plan, why consistency gets boring and what to do when it does, and why waiting for a dramatic turning point to change your life is a strategy that never actually works.

These are the lessons that have shaped how I think, how I coach, and how I approach the things that really matter - and I think a few of them will land for you too.

If you haven't watched Part 1, it's Episode 003 of The Lester Kitching Show also available on YouTube, and podcast streaming platforms.

🎁 Enjoyed the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!

👉 https://lesterkitching.com/free

In this episode of The Lester Kitching Show, I'm getting into something that I think will land with a lot of people - the difficulty of being consistent with exercise, and how frustrating it can be when you can't stick to even though you're desperate to lose weight and improve your health.

I share my personal battle with these emotions from when I became a new dad, and I struggled going from someone who loved the gym to someone who couldn't get through a 10-minute session without walking out in frustration. And I know I'm not alone in that.

If you've ever sat in the car park outside the gym and driven home without going in, given up halfway through a session, or just found yourself dreading exercise more than anything - this one's for you.

I cover why some people seem to genuinely love the gym while others find it a source of anxiety and dread, what's actually behind that difference, and the practical and identity-level changes that make exercise something you can actually stick to.

Because exercise shouldn't be about grinding through sessions you hate. And your focus should be building a relationship with exercise that doesn't feel like a battle every single time you head to the gym.

Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!

Claim yours now at https://lesterkitching.com/free

In this episode of The Lester Kitching Show, I'm digging into something that came straight from a conversation I had recently with someone who messaged me on Facebook.

Her husband had lost 19 pounds without seemingly trying. She'd been dieting for five months and felt like she had nothing to show for it. If you're frustrated because friends, family or people you see on social media seem to get results without trying, while you have to put in so much effort and still aren't happy with your progress, this is for you!

I cover why men and women genuinely do respond differently to fat loss, why comparing yourself to anyone else - including who you used to be - is one of the fastest ways to make this harder than it needs to be, and what five months of no progress is actually telling you about your strategy.

Most importantly, I talk about the deeper stuff. The identity you've built around being someone who can't lose weight. The belief that this time probably won't be any different. And how to actually change that - not with more motivation, but by creating and recognising genuine, specific reasons why this attempt is different from every previous one.

🎁 Enjoy the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!

👉 https://lesterkitching.com/free

I'm Lester Kitching, Weight Control Specialist who can help you finally get control of your weight, improve your energy, confidence and health, without resorting to injections, restrictive diets, cancelling all your social plans, or feeling guilty for enjoying a bar of chocolate!If you're a serial dieter, or you've lost weight before but always end up back at square one, you don't need more willpower. You need better strategies that fit around your life, and are something you can stick to on the tough weeks (not just the perfect ones when motivation is high and life is calm).🔔 Subscribe and hit the bell so you don't miss the next episode.

I turned 34 yesterday, and I've listened to enough of these episodes from people I respect to know they're worth doing, so here's my 25 biggest life lessons as a father, husband, coach and business owner.

This one's different to what most fitness content sounds like. No tips. No tactics. No "five ways to hit your protein target."

This is the bigger picture stuff. Beliefs, identity, strategy, and the thinking that sits underneath everything else. The stuff that, when you get it right, makes the tactical side of health and fitness - and life - a lot easier.

Because most people aren't struggling with what to do. They're struggling with how they think about it.

This is Part 1 of 25 lessons at 34.

🎁 Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!

👉 https://lesterkitching.com/free

In this episode of The Lester Kitching Show, I'm talking about something I hear constantly from the people I work with - losing weight isn't the problem. Keeping it off is.

Specifically, I'm breaking down why the weight comes back after every diet, why it has nothing to do with willpower or discipline, and what actually needs to change if you want results that last longer than a few months.

If you've been here before - lost the weight, felt great, then watched it creep back - this episode is for you.

I cover why most fat loss approaches are built to get you a result, not keep you one, what makes fat loss genuinely easier to stick to in real life, and the shift that separates people who maintain their weight from those who end up starting over again. 

Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 

Claim your free book now at https://lesterkitching.com/free

In this debut episode of The Lester Kitching Show, I dive into one of the hottest and most controversial topics in health and fitness right now - Ozempic, Mounjaro, and the weight loss injection conversation that everyone seems to have an opinion on.

Specifically, I'm talking about a story I saw online from someone who shared that "My sister stopped talking to me when she found out I was using Ozempic".

I also take about the real risks, the alternatives, and what you need to do to keep the weight off, regardless of whether you use injections to get there or not.

Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!

Claim yours now at https://lesterkitching.com/free