The Importance of Managing Your Mental and Physical Health

Losing a parental figure has been tough. So much too gather from all I been dealing with in these last 3 months and learning about my own life.

Take the time you need to manage your thoughts and emotions. Do it for you. Get through to get to the other side of your issues.

Change is inevitable!

You can’t control it but it’s bound to happen. Whatever it is, you have to find a way to adjust. Trying to stay ready to keep from getting ready….. sure. Shit happens. Life happens to all of us.

There comes a time in your life when you recognize the need to change. It’s never to late unless it’s too late. Having a candid conversation with one of the fellas Kwam about navigating life and finally waking up to choices he made and how he chooses to make better choices in relationships and raising his children. Men have experiences, too. Take a listen.

Having a candid conversation with Tarsha and Taylor about healing after heartbreak. Relationships can be easy and as difficult as we want them to be. When things are over how do you deal with the changes and getting through the heartache? Do you live and learn before moving on?

Not Just on Valentine’s Day! Love is an everyday thing and action kinda thing. On this mini episode I share my thoughts on love, being loved and Valentine’s Day!

Chillin with my cousin Professor P, we be going in. A business owner and an educator dialogue. This conversation was the beginning to building up our black communities and black businesses. Unity is in community. What have we been through and what can we do to change the past.

A candid conversation with Pops Dove discussing a little further some things we been talking about as we move into the new year. We are in a new year and people are setting their intentions. As we live everyday life we must consider what we are doing and why we are doing it.