In today’s episode of Real Conversations with Kelly, we dive into an unexpected emotional healing breakthrough. Kelly opens up about a powerful letter-writing exercise she was told to do—one that revealed suppressed emotions, unresolved trauma, and subconscious beliefs she had been carrying her entire life. Without realizing it, these hidden feelings were blocking personal growth, self-worth, and the ability to manifest what she truly wants.

When Heather discovers that Kelly never completed the final step—burning the letter for emotional release and closure—they decide to do something bold and transformative: a live burning ceremony on the podcast. This raw, vulnerable conversation explores inner healing, letting go of the past, emotional freedom, self-discovery, and personal transformation.

If this episode hit something deep, don’t ignore it.

Our 26-week Year to Be You Program starts January 8, 2026, and enrollment is now open.

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