During this episode, our co-hosts are joined by Tom Ryan, the Head Coach of the Ohio State University wrestling team. Among other topics, Tom discusses his experience as a wrestling coach, his book Chosen Suffering, and his mentality.

During this episode, our co-hosts are joined by Courtney Crowson, the owner of The Smoke and Oak, and his marketing director Julie Harshaw. Among other topics, Courtney and Julie discuss the history of The Smoke and Oak as a cigar and cocktail lounge, and their future goals for the business.

During this episode, our co-hosts are joined by Courtney Crowson, the owner of The Smoke and Oak, and his marketing director Julie Harshaw. Among other topics, Courtney and Julie discuss the history of The Smoke and Oak as a cigar and cocktail lounge, and their future goals for the business.

During this episode, our co-hosts are joined by Courtney Crowson, the owner of The Smoke and Oak, and his marketing director Julie Harshaw. Among other topics, Courtney and Julie discuss the history of The Smoke and Oak as a cigar and cocktail lounge, and their future goals for the business.

During this episode, our co-hosts are joined by Courtney Crowson, the owner of The Smoke and Oak, and his marketing director Julie Harshaw. Among other topics, Courtney and Julie discuss the history of The Smoke and Oak as a cigar and cocktail lounge, and their future goals for the business.

During this episode, our co-hosts are joined by  U.S Navy veteran David Conley. Among other topics, David discusses his work with One More Day, a veteran suicide prevention organization.

During this episode, our co-hosts are joined by  U.S Navy veteran David Conley. Among other topics, David discusses his work with One More Day, a veteran suicide prevention organization.

During this episode, our co-hosts are joined by  U.S Navy veteran David Conley. Among other topics, David discusses his work with One More Day, a veteran suicide prevention organization.

During this episode, our co-hosts are joined by  U.S Navy veteran David Conley. Among other topics, David discusses his work with One More Day, a veteran suicide prevention organization.

During this episode, our co-hosts are joined by Kenny Monday. Among other topics, Kenny discusses his time as a Olympian, his current work as a coach, and how much it meant to him to be the first African American Athlete to win a gold medal in the sport of wrestling.