Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. 

We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. 

We also dive into the power of accountability and how it accelerates progress. 

If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through. 

Don’t miss the chance to level up your game with practical advice and real results!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash